Blog

Member Spotlight: Jaime Weller-Lafavor

Member Spotlight: Jaime Weller-Lafavor
Battling through health issues, obesity and injuries, LVAC member Jaime Weller-Lafavor has conquered multiple challenges with determination and grace.  A native Las Vegan, she did not consider herself an active…
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LVAC Club Life

LVAC Club Life
  Pictured are LVAC members Sergio Tellez and Linda Rossi with their 10-year-old nephew Dominic Rossi, at the Light of Las Vegas Santa Run in November and again at the…
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Success Story: Sylvia Rodriguez

Success Story: Sylvia Rodriguez
Sylvia Rodriguez was born in Mexico but raised in Oxnard, California. She has worked for the Las Vegas Metropolitan Police Department as a Spanish/English translator. She is currently employed at…
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The Truth About Dieting

The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea and extrapolating it into a…
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5 Tips for Beginning Runners

5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1.…
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10 Evidence Based Weight Loss Tips

10 Evidence Based Weight Loss Tips
1. Drink More Water One study showed that drinking a half-liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44%…
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