Blog

Success Story: Sylvia Rodriguez

Success Story: Sylvia Rodriguez
Sylvia Rodriguez was born in Mexico but raised in Oxnard, California. She has worked for the Las Vegas Metropolitan Police Department as a Spanish/English translator. She is currently employed at…
Read More

The Truth About Dieting

The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea and extrapolating it into a…
Read More

5 Tips for Beginning Runners

5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1.…
Read More

10 Evidence Based Weight Loss Tips

10 Evidence Based Weight Loss Tips
1. Drink More Water One study showed that drinking a half-liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44%…
Read More

Understand and Improve Your Gut Health

Understand and Improve Your Gut Health
Thousands of years ago Hippocrates stated, "All disease begins in the gut". Simple, yet profound, recent scientific research is now proving the truth of his statement. We now know that…
Read More

Equipment Spotlight: Hoist / Chin Dip Machine

Equipment Spotlight: Hoist / Chin Dip Machine
PURPOSE: Complete Upper Body Workout EXERCISES: Dips, Pull-ups, Chin-ups FEATURES: 14 exercise variations, 7 with assistance, and 7 without. Flip `N Grip™ handles that allow users to perform neutral grip…
Read More