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LVAC Magazine Fall 2016

LVAC Magazine Fall 2016
The Fall Issue features: Stress Management Training your entire upper body with just one machine Chicken lettuce wrap recipe
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Flavorful Clean Eating

Flavorful Clean Eating
"I eat clean" is the most recent mantra of people trying to lose weight, stay fit, or merely avoid eating processed foods. The term ‘clean eating’ is now synonymous with…
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Success Story: Mario Falcon

Success Story: Mario Falcon
Mario Falcon grew up in Yuma, Arizona and has been a resident of Las Vegas for the last nine years. He graduated from Northern Arizona University in 2004 with a…
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Satisfying Summer Smoothies

Satisfying Summer Smoothies
Packed with fresh fruits and veggies, smoothies are delicious way to get your fill of energy-boosting proteins and other important vitamins and minerals. As the temperatures in Las Vegas rise,…
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Cover Girl: Katrine Baker

Cover Girl: Katrine Baker
Meet our cover girl, LVAC member Katrine Baker. While being born and raised in Las Vegas, Katrine is fluent in French, because her mom is from France and she has…
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Success Story: Carlos Alvarado

Success Story: Carlos Alvarado
Carlos Alvarado works as a project manager for a Las Vegas architectural firm, and is a husband and the father of two beautiful little boys, ages two and four. In…
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Cover Girl: Tianna Tuamoheloa

Cover Girl: Tianna Tuamoheloa
Meet our cover girl, LVAC member Tianna Tuamoheloa, who was born 23 years ago in Ft. Riley, Kansas. She and her family lived in four different states throughout her childhood,…
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LVAC Magazine Spring 2016

LVAC Magazine Spring 2016
This month's magazine includes: Torch Calories New Group Fitness Schedule Spring Cleaning for Your Eating Glass vs. Plastic
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