Aqua

Aqua classes should not be mistaken as “easy”. Water is very suitable for all fitness levels, inexperienced or seasoned participant. Whether you are coming back from an injury or are looking for an environment that surrounds you with resistance, this is the perfect class for you. Classes meet in the pools and no swimming skills are necessary. Exercises are easily modified.

Search Locations for Aqua Classes

Ai Chi

Ai Chi is a slow, focused, moving meditation water exercise that will help improve wellness and balance.

  • 45 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles

Aqua Boot Camp

Ever had a workout where resistance totally surrounded your body? This is no ordinary aqua class. With the combination of resistance bands, medicine balls, and other equipment, you will get an amazing workout that will challenge your perception about Aqua training. With the focus on strength and endurance conditioning, everyone in this AquaBootCamp class will reap the benefits of their hard work. This class accommodates all level of fitness and challenges everyone individually. Let AquaBootCamp be the motivation you need to become a better "you".

  • 60 mins
  • Total Body Workout
  • 405 avg. Calories
  • Body Weight, Paddles, Med Balls, Noodles, Tubes

Aqua Zumba

This class is for those looking to make a splash by adding a low-impact high-energy aquatic exercise to their fitness routine. Water resistance means less impact on your joints and you can really let loose and enjoy the Zumba party. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

  • 60 MINS
  • TOTAL BODY WORKOUT
  • 300 AVG. CALORIES
  • WATER RESISTANCE

AquaFit

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

  • 60 mins
  • Total Body Workout
  • 300 Avg. Calories
  • Body Weight

AquaSculpt

This class uses buoyant aquatic equipment to help tone your upper and lower body as well as improve your core muscle to stabilize your body in the water.

  • 60 mins
  • Total Body Weight
  • 250 Avg. Calories
  • Paddles Noodles

H2O Core + More

H2O core provides postural core training to increase mobility, flexibility, strength and muscular endurance based on Pilates and Yoga exercises in the water. (This class is offered at our Sandhill location only.)

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles

HydroFit

Hydrofit provides a challenging cardio workout in the lap pool using buoyancy equipment that will improve your functional fitness and burn lots of calories.

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles

Aqua Recovery

Aqua Recovery addresses general flexibility improvement, daily life functional mobility, athletic training recovery and also incorporates yoga and mind/body practice. This class uses deliberate and effective movement patterns to help you enjoy a functionally healthy existence.

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles

Poseidon’s Fury

With the combination of resistance bands, medicine balls, and other aqua equipment, you will get a challenging workout that will test your perception about Aqua training. With the focus on resistance training & building strength and endurance, everyone in this class will reap the benefits from their hard work. This class accommodates and welcomes all levels of fitness and challenges everyone individually. Let this class be the motivation you need to become stronger through water resistance training".

Rapid Liquid Cardio

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from kettle bells to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

  • 60 Mins.
  • TOTAL BODY WORKOUT
  • 600 AVG. CALORIES
  • BODY WEIGHT, PADDLES, DUMB BELLS

WaterJogging

Water jogging is a simple cardio class in the water, using the natural resistance to increase strength and cardiovascular health.

  • 60 mins
  • Total Body Workout
  • 350 Avg. Calories
  • Body Weight, Paddles, Noodles