Always bring a towel and water in a closed container. Give your body and brain 3 – 5 classes to learn the new movements. If you are new to a class, allow your body to back off by practicing an easier option. Let your instructor know if you are new and if you have any injuries or are pregnant.
Info on demo classes and how to learn to teach Group Fitness, like our Group Fitness Program on Facebook.
Click the location nearest you to see the weekly class schedules.