Monthly Archives: March 2017

The Truth About Dieting

The Truth About Dieting
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea and extrapolating it into a…
More Info

5 Tips for Beginning Runners

5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1.…
More Info

10 Evidence Based Weight Loss Tips

10 Evidence Based Weight Loss Tips
1. Drink More Water One study showed that drinking a half-liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44%…
More Info