A Closer Look at CBD Oil: Benefits and Uses

CBD seems to be showing up everywhere these days. What is it, and what does it do? Today we take a look at CBD oil. How people use it – and why it has become so popular.

CBD stands for cannabidiol. Cannabidiol is a cannabinoid – one of the hundreds of naturally occurring compounds from the cannabis plant.  Many plants have cannabinoids. And it isn’t just plants – we produce certain cannabinoids ourselves in our bodies. Humans even have special receptors for cannabinoids, called CB1 and CB2.

But when we are talking about cannabinoids, people most commonly associate them with the cannabis plant. Until fairly recently, the most well-known compound from this plant was delta-9 tetrahydrocannabinol or THC. THC is the compound in cannabis that has psychoactive neurological effects. In other words, it’s the reason that marijuana can alter your mood and make you feel “high.” Marijuana is usually smoked, vaporized, or cooked into foods because THC molecules break down under heat.

Unlike THC, CBD doesn’t have psychoactive qualities. In fact, according to the World Health Organization, “To date, there is no evidence of recreational use of CBD or any public health-related problems associated with the use of pure CBD.”

Where Does CBD Come From?

You’ve probably heard of cannabis, though it goes by many names, like marijuana and hemp, plus a variety of colorful nicknames. Though hemp and marijuana are both cannabis plants, they have been treated differently by growers and farmers.

For decades marijuana farmers have been growing and breeding plant varieties for specific goals. It might be particular levels of THC or the smell and flavor of the buds and leaves. Hemp farmers, on the other hand, grow their plants for the fiber. Manufacturers make all sorts of items like rope, clothing, shoes, and other textile products from hemp fiber. Farmers grow these plants for their seeds which you can eat like flax or chia seeds. Hemp plants are the least modified commercially grown version of the plant, and unlike marijuana, hemp is high in CBD and low in THC. So, high-quality CBD comes from well-sourced hemp plants.

Extraction of CBD from the plants happens in various ways. Once removed from the plant, the extract is added to a carrier oil and called CBD oil.


What Are the Potential Benefits of CBD? 

Many people find that CBD has numerous health and medical benefits. Some of these include relieving pain, inflammation, insomnia, and anxiety. People who are taking CBD report feelings of relaxation and general good health. Some of the best medical research shows its effectiveness in treating epilepsy in children. Recently, the FDA approved a medicine containing CBD for the treatment of this terrible disease in kids.

CBD is taken orally or applied topically. It can be found in oils, tinctures, capsules, foods, and can be inhaled. It has several benefits and uses for general health and well-being. Here are a few ways people might use CBD to enhance their health:

A Daily Tincture

A tincture is CBD oil mixed with another liquid, like MCT oil. You can take it directly or add to a beverage. People use CBD tinctures for daily wellness, relaxation, and relief from stress and the symptoms of anxiety. Other people, similarly, keep it handy for hard days at work or stressful situations.


A popular way to take CBD is through gummies. Some have types of CBD to provide energy and an uplift in mood. Other formulations have CBD that aid in relaxation and sleep. Some people prefer the gummies because they taste great, and by having the CBD move through your digestive system, it can slow the onset of the effects. So, for example, you could take a relaxation gummy before your sleep routine, so that by the time you pull the covers up, you are feeling ready to drift off to dreamland. CBD is useful to insomniacs.

Topical Oils and Ointments

CBD works to promote blood flow when applied directly to aches and pains from sore muscles or stiffened joints. It is excellent for minor pains associated with a hard workout at the gym or stiffness from yard work.

Things to Know

Since CBD is currently available as an unregulated supplement, it can be challenging to know exactly what you are getting. Which is why it makes sense to purchase your products from a reputable company that has products you can trust. Look for products made in the United States and that source good, high-quality CBD from hemp plants. And as always, if you have questions about your health, talk to you doctor.






Dawn Highhouse

Mind & Body
Read Time: 3 minutes

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