Exercise While the Kids Nap with these Workouts for Busy Moms
Tell me if this sounds familiar: Working out feels like a luxury. The only moments you do have to yourself are when your kids are…
Emily Hamill
What is IV Therapy? The Benefits and How IV Therapy Will Change Your Life.
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV…
Summertime Fitness: How to Stay Active During the Hottest Months
When the weather is scorching, your daily run or outside workout routine suddenly seems a lot less appealing. Let’s take a look at the best…
The Benefits & Steps to Food Journaling
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic…
Workouts for Stay-at-Home Moms
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
The Best Skincare Routine for Active Women
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…
The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
Join the 4-Week HealthyCare Course
It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our…
LVAC’s Holiday Gift Guide
Raise your hand if you’re a fitness enthusiast or you’ve been tasked with shopping for one this holiday season! Okay we can’t actually see you…
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…