Thousands of years ago Hippocrates stated, “All disease begins in the gut”. Simple, yet profound, recent scientific research is now proving the truth of his…
When it comes to the public acceptance of dieting, history keeps repeating itself. Essentially a fad diet is created by someone taking a science-based idea…
Check out the Spring 2018 Magazine! Read up on tips for recovering from injury and discover new recipes.
Check out the Winter 2018 Magazine now! Read about members achieving success and see how LVAC has been involved in the community.
The Fall 2017 Issue features: A spotlight on an inspiring member An article describing the many benefits of tea
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…
The Summer 2017 Issue features: Athletic training in the water Info on sweeteners A mom of six who succeeds again and again
The Spring 2017 Issue features: The latest in wearable technology Children’s health New 30 minute LVAC workout
The Winter 2017 Issue features: Evidence-based weight loss tips Tips for beginning runners The truth about fad diets