LVAC Academy

Module 1, Lesson 1.1: What is Health Coaching?

Module 1, Lesson 1.2: Scope of Practice & Ethics

Module 1, Lesson 1.3: The Salesperson as Coach

Module 1, Lesson 1.4: The Psychology of Behavior Change

Module 1, Lesson 1.5: Motivational Interviewing Basics

Module 2, Lesson 2.1: Introduction to Exercise Physiology

Module 2, Lesson 2.2: Movement Patterns and Functional Training

Module 2, Lesson 2.3: Program Design for Beginners to Intermediates

Module 2, Lesson 2.4: Coaching Safe Movement & Injury Prevention

Module 3, Lesson 3.1: Nutrition Fundamentals

Module 3, Lesson 3.2: Coaching Nutrition for Weight Loss and Muscle Gain

Module 3, Lesson 3.3: Meal Planning, Plate Building & Client Conversations

Module 4, Lesson 4.1: Psychology of Change

Module 4, Lesson 4.2: Habit Stacking, Goal Setting & Accountability

Module 5, Lesson 5.1: Foundations of Recovery

Module 5, Lesson 5.2: Sleep, Stress & Hormones

Module 6, Lesson 6.1: Building Client Trust & Rapport

Module 6, Lesson 6.2: Communication Styles & Motivational Interviewing

Module 7, Lesson 7.1: Behavior Change Models & Client Motivation

Module 7, Lesson 7.2: Advanced Goal Setting & Motivation Techniques

Module 8, Lesson 8.2: Micronutrients & Hydration

Module 9, Lesson 9.1: Designing Safe and Effective Workouts

Module 9, Lesson 9.2: Monitoring Client Progress & Adjusting Programs

Module 10, Lesson 10.1: Foundations of Mindset Coaching

Module 10, Lesson 10.2: Stress Management Techniques for Health Coaches

Module 11, Lesson 11.1: Importance of Recovery in Health Coaching

Module 11, Lesson 11.2: Sleep Hygiene & Optimization

Module 12, Lesson 12.1: Building Rapport & Trust

Module 12, Lesson 12.2: Effective Communication Techniques

You have completed this aspect of learning about health coaching.