Central 2655 S Maryland Pkwy
Sahara & Maryland
CYCLE
- 09:00 am - 09:45 am
- Valerie B
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
LITE WORKOUT
- 10:00 am - 11:00 am
- Valerie B
- Room 1
A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.
- 60 MINS
- FULL BODY WORKOUT
- 300 AVG. CALORIES
- VARIOUS
ZUMBA
- 11:30 am - 12:30 pm
- Natalie B
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 10:00 am - 11:00 am
- Lisa A
- Room 1
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 11:15 am - 12:15 pm
- Eduardo A
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BOOT CAMP
- 12:45 pm - 01:45 pm
- Demetria B
- Room 1
Both cardio and strength, this high intensity class practices drills for strength, power, endurance and speed. You'll be doing lots of relays, sprints, small hurdle running, lunging, push-ups, plyometric exercises, and much more, with options and modifications for those who need them. You will feel accomplished and invincible after completing this class.
- 60 MINS
- TOTAL BODY WORKOUT
- 550 AVG. CALORIES
- VARIOUS EQUIPMENT
BODYPUMP™
- 06:00 am - 07:15 am
- Ted C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
CYCLE
- 09:00 am - 09:45 am
- Valerie B
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
LITE WORKOUT
- 10:00 am - 11:00 am
- Valerie B
- Room 1
A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.
- 60 MINS
- FULL BODY WORKOUT
- 300 AVG. CALORIES
- VARIOUS
CYCLE
- 06:00 pm - 07:00 pm
- Nick M
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
ZUMBA
- 07:30 pm - 08:30 pm
- Taury P
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 06:00 am - 07:00 am
- Valerie B
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
AQUAEROBICS
- 09:00 am - 10:00 am
- Connie S
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
HIIT
- 06:30 pm - 07:30 pm
- Demetria B
- Room 1
HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.
- 60 MINS
- TOTAL BODY
- 600 AVG. CALORIES
- VARIOUS EQUIPMENT USED
ZUMBA
- 08:00 pm - 09:00 pm
- Keiko K
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 06:00 am - 07:15 am
- Ted C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
LITE WORKOUT
- 10:00 am - 11:00 am
- Valerie B
- Room 1
A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.
- 60 MINS
- FULL BODY WORKOUT
- 300 AVG. CALORIES
- VARIOUS
YOGA VINYASSA FLOW
- 11:15 am - 12:30 pm
- Jocelyn O
- Room 1
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 05:00 pm - 06:15 pm
- Uli B
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
H.E.A.T. BY LVAC
- 06:30 pm - 07:30 pm
- Patty W
- Room 1
H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.
- 60/75 MIN
- FULL BODY WORKOUT
- 700 AVG. CALORIES
- VARIOUS
ZUMBA
- 08:00 pm - 09:00 pm
- Eduardo A
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 06:00 am - 07:00 am
- Ted C
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
COMMIT DANCE FITNESS
- 04:30 pm - 05:30 pm
- Kaitlyn M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BOOT CAMP
- 05:45 pm - 06:45 pm
- Demetria B
- Room 1
Both cardio and strength, this high intensity class practices drills for strength, power, endurance and speed. You'll be doing lots of relays, sprints, small hurdle running, lunging, push-ups, plyometric exercises, and much more, with options and modifications for those who need them. You will feel accomplished and invincible after completing this class.
- 60 MINS
- TOTAL BODY WORKOUT
- 550 AVG. CALORIES
- VARIOUS EQUIPMENT
KICKBOX
- 07:00 pm - 07:45 pm
- Demetria B
- Room 1
Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.
- 60 MINS
- TOTAL BODY WORKOUT
- 400 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 08:00 pm - 09:00 pm
- Eduardo A
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 09:00 am - 09:45 am
- Connie S
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
LITE WORKOUT
- 10:00 am - 11:00 am
- Valerie B
- Room 1
A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.
- 60 MINS
- FULL BODY WORKOUT
- 300 AVG. CALORIES
- VARIOUS