East / Henderson 1195 Wellness Place

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

• 60 - 75 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• VARIOUS

Yoga-All Levels is a class for beginners to experience yogis. You will have options and modifications offered by the instructor so the poses can work for you and your individual level. More challenging poses and breathing techniques (yoga pranayama) may be offered from your instructor to challenge you. This class will incorporate core strength, stretching, and breathing in dynamic moving sequences.

• 60 MINS.
• TOTAL BODY WORKOUT
• 150 AVG. CALORIES
• BODY WEIGHT

Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays to motivate and lift you through movement and breath. This class will improve your flexibility and core strength while reducing your stress levels. You'll focus your mind and create a long lasting sense of wellbeing and calm.

• 60 MINS.
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Cycle Power by LVAC is a cycle class that will offer you an exciting & energetic ride. You will experience all levels of work - high intensity, endurance & strength and steady state cardio that will take your cycle fitness to another level. The music is from all genres and will drive you to ride at your best! Come join us and be prepared to ride beyond your expectations.

• 45 or 60 MINS
• LOWER BODY
• 450 AVG. CALORIES
• INDOOR BIKE

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This Xpress version of BODYATTACK™ is a high-energy fitness class with moves that cater to beginners and fitness enthusiasts. This program combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. These sports inspired moves will improve your coordination and agility. LVAC's dynamic instructors along with powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

• 45 MIN
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays to motivate and lift you through movement and breath. This class will improve your flexibility and core strength while reducing your stress levels. You'll focus your mind and create a long lasting sense of wellbeing and calm.

• 60 MINS.
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Functional & Fit by LVAC is a program designed to invite all ages to a format that allows you to focus on strengthening muscles and increasing your range of motion and movement for daily life activities. This training helps to enhance your daily tasks with ease and mimics movement patterns such as squatting, bending, pushing, and pulling. Come join us for a fun way to stay fluid in your movements, and become more flexible, stronger, and energized. Functional & Fit by LVAC is a program for all ages. Functional & Fit by LVAC is a program designed to invite all ages to a format that allows you to focus on strengthening muscles and increasing your range of motion and movement for daily life activities. This training helps to enhance your daily tasks with ease and mimics movement patterns such as squatting, bending, pushing, and pulling.

• 60 MINS
• FULL BODY WORKOUT
• 200 AVG. CALORIES
• VARIOUS

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays to motivate and lift you through movement and breath. This class will improve your flexibility and core strength while reducing your stress levels. You'll focus your mind and create a long lasting sense of wellbeing and calm.

• 60 MINS.
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle Power by LVAC is a cycle class that will offer you an exciting & energetic ride. You will experience all levels of work - high intensity, endurance & strength and steady state cardio that will take your cycle fitness to another level. The music is from all genres and will drive you to ride at your best! Come join us and be prepared to ride beyond your expectations.

• 45 or 60 MINS
• LOWER BODY
• 450 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

Yoga-All Levels is a class for beginners to experience yogis. You will have options and modifications offered by the instructor so the poses can work for you and your individual level. More challenging poses and breathing techniques (yoga pranayama) may be offered from your instructor to challenge you. This class will incorporate core strength, stretching, and breathing in dynamic moving sequences.

• 60 MINS.
• TOTAL BODY WORKOUT
• 150 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

• 60 - 75 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• VARIOUS

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays to motivate and lift you through movement and breath. This class will improve your flexibility and core strength while reducing your stress levels. You'll focus your mind and create a long lasting sense of wellbeing and calm.

• 60 MINS.
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

• 30 MINS
• LOWER BODY
• 300 AVG. CALORIES
• INDOOR BIKE

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Yoga-All Levels is a class for beginners to experience yogis. You will have options and modifications offered by the instructor so the poses can work for you and your individual level. More challenging poses and breathing techniques (yoga pranayama) may be offered from your instructor to challenge you. This class will incorporate core strength, stretching, and breathing in dynamic moving sequences.

• 60 MINS.
• TOTAL BODY WORKOUT
• 150 AVG. CALORIES
• BODY WEIGHT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

• 60 MINS
• TOTAL BODY
• 500 AVG. CALORIES
• VARIOUS EQUIPMENT USED

A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well your overall strength and endurance.

• 60 MINS
• TOTAL BODY
• 250 AVG. CALORIES
• VARIOUS EQUIPMENT

The yoga postures or asanas exercise every part of the body, keeping all the systems in radiant health. It combines all the movements needed for physical health with the breathing and meditation techniques that develop a state of inner peace and tranquility. Postures are held and performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility.

• 75 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY

Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays to motivate and lift you through movement and breath. This class will improve your flexibility and core strength while reducing your stress levels. You'll focus your mind and create a long lasting sense of wellbeing and calm.

• 60 MINS.
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle Power by LVAC is a cycle class that will offer you an exciting & energetic ride. You will experience all levels of work - high intensity, endurance & strength and steady state cardio that will take your cycle fitness to another level. The music is from all genres and will drive you to ride at your best! Come join us and be prepared to ride beyond your expectations.

• 45 or 60 MINS
• LOWER BODY
• 450 AVG. CALORIES
• INDOOR BIKE

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ redefines the body and gets you lean, toned and fit - fast. LVAC's Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

• 60 - 75 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. At the end of this class, you'll feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door. Our dynamic LVAC instructors will lead you through a challenging and exciting workout.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT