North 6050 N Decatur Blvd Suite 100

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Yoga helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of motion to help prevent degenerative arthritis or mitigate disabilities. Yoga classes are always taught with options for easier and more challenging modifications. There are elements of Yin Yoga incorporated in some of our basic yoga classes.

• 60 MINS
• FULL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.

• 60 MINS
• FULL BODY WORKOUT
• 300 AVG. CALORIES
• VARIOUS

Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.

• 75 MINS
• TOTAL BODY WORKOUT
• 350 AVG. CALORIES
• BODY WEIGHT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

• 60 MINS
• TOTAL BODY
• 600 AVG. CALORIES
• VARIOUS EQUIPMENT USED

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 60 MINS
• TOTAL BODY WORKOUT
• 700 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 60 MINS.
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

• 60/75 MIN
• TOTAL BODY WORKOUT
• 650 AVG. CALORIES
• KETTLE BELLS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 60 MINS
• TOTAL BODY WORKOUT
• 700 AVG. CALORIES
• BODY WEIGHT

Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.

• 60 MINS
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 60 MINS.
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

• 30 MINS
• LOWER BODY
• 300 AVG. CALORIES
• INDOOR BIKE

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 60 MINS
• TOTAL BODY WORKOUT
• 700 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 60 MINS
• TOTAL BODY WORKOUT
• 700 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 60 MINS.
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Yoga helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of motion to help prevent degenerative arthritis or mitigate disabilities. Yoga classes are always taught with options for easier and more challenging modifications. There are elements of Yin Yoga incorporated in some of our basic yoga classes.

• 60 MINS
• FULL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.

• 60 MINS
• FULL BODY WORKOUT
• 300 AVG. CALORIES
• VARIOUS

Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.

• 75 MINS
• TOTAL BODY WORKOUT
• 350 AVG. CALORIES
• BODY WEIGHT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

• 60 MINS
• TOTAL BODY
• 600 AVG. CALORIES
• VARIOUS EQUIPMENT USED

Train your body to run faster, lift heavier and look better. TEAM is for anyone who wants to step out of their comfort zone, breakthrough plateaus and reach their fitness goals. We’ll bring the best equipment, state-of-the-art facility, workout programs, expert trainers and teammates that push you. You bring the drive and commitment.

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• BODY WEIGHT

Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT