North 6050 N Decatur Blvd

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

• 45 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

PiYO (Pilates/Yoga) combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

Want to improve your overall strength and conditioning? Our SandbagXpress class will do just that. Sandbags provide an unstable load which constantly targets muscle groups and stabilizers making your body stronger in a functional way. Become the athlete you want to be by developing functional strength and take LVAC's SandbagXpress training. This class will give you the challenge you have been looking for.

• 45 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CAL.
• SANDBAGS

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

• 30 MINS
• LOWER BODY
• 300 AVG. CALORIES
• INDOOR BIKE

These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

• 60/75 MIN
• TOTAL BODY WORKOUT
• 650 AVG. CALORIES
• KETTLE BELLS

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

How can you not want to do something that’s called Sh’BAM?!! This class features simple but seriously hot dance moves that will shape you up and let out your inner star. The soundtrack is made up of chart-topping popular hits, dance music heard in the world’s hottest nightclubs, familiar classics and modernized Latin beats. The class is 45 minutes long.

• 45 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

• 45 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Ever had a workout where resistance totally surrounded your body? This is no ordinary aqua class. With the combination of resistance bands, medicine balls, and other equipment, you will get an amazing workout that will challenge your perception about Aqua training. With the focus on strength and endurance conditioning, everyone in this AquaBootCamp class will reap the benefits of their hard work. This class accommodates all level of fitness and challenges everyone individually. Let AquaBootCamp be the motivation you need to become a better "you".

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

The yoga postures or asanas exercise every part of the body, keeping all the systems in radiant health. It combines all the movements needed for physical health with the breathing and meditation techniques that develop a state of inner peace and tranquility. Postures are held and performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility.

• 75 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

45 minutes of intense work with these cannonball-shaped weights. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Xpress provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning in a shorter amount of time. You will burn major calories while performing movements that work the entire body.

• 45 MINS
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• KETTLEBELLS

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Want to improve your overall strength and conditioning? Our SandbagXpress class will do just that. Sandbags provide an unstable load which constantly targets muscle groups and stabilizers making your body stronger in a functional way. Become the athlete you want to be by developing functional strength and take LVAC's SandbagXpress training. This class will give you the challenge you have been looking for.

• 45 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CAL.
• SANDBAGS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

• 45 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Want to improve your overall strength and conditioning? Our SandbagXpress class will do just that. Sandbags provide an unstable load which constantly targets muscle groups and stabilizers making your body stronger in a functional way. Become the athlete you want to be by developing functional strength and take LVAC's SandbagXpress training. This class will give you the challenge you have been looking for.

• 45 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CAL.
• SANDBAGS

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.

• 60 MINS
• MIND/BODY
• 120 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your core, while also improving functional strength and assisting in injury prevention. It'll help you run faster ... play harder ... stand stronger!

• 30 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• TUBING AND LIGHT WEIGHTS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

A great class for when you want to move a little slower and get a steady workout for your heart. With a longer warm-up, slower paced but still motivating music, these classes are great for everyone, but especially beginners and people with injuries or tight joints. The large range of motion and fluid movement patterns will leave you feeling energized and flexible.

• 60 MINS
• FULL BODY WORKOUT
• 300 AVG. CALORIES
• VARIOUS

Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.

• 30 MINS
• TOTAL BODY
• 375 AVG. CALORIES
• VARIOUS

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

• 45 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.

• 30 MINS
• TOTAL BODY
• 375 AVG. CALORIES
• VARIOUS

Ever had a workout where resistance totally surrounded your body? This is no ordinary aqua class. With the combination of resistance bands, medicine balls, and other equipment, you will get an amazing workout that will challenge your perception about Aqua training. With the focus on strength and endurance conditioning, everyone in this AquaBootCamp class will reap the benefits of their hard work. This class accommodates all level of fitness and challenges everyone individually. Let AquaBootCamp be the motivation you need to become a better "you".

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.

• 75 MINS
• TOTAL BODY WORKOUT
• 350 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

RPM™ is the 45-minute indoor cycling workout based on outdoor riding, where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete within – sweat and burn to reach your endorphin high.

• 45 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

PiYO (Pilates/Yoga) combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

Want to improve your overall strength and conditioning? Our SandbagXpress class will do just that. Sandbags provide an unstable load which constantly targets muscle groups and stabilizers making your body stronger in a functional way. Become the athlete you want to be by developing functional strength and take LVAC's SandbagXpress training. This class will give you the challenge you have been looking for.

• 45 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CAL.
• SANDBAGS

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

Love indoor cycling, but short on time. Take our CycleXpress class for 30 minutes of high intensity work. Gets you in & out the door while still giving those glutes, calves, quads, hamstrings and core a workout. Improve your overall cardiovascular function in half the time. See you on the bike…

• 30 MINS
• LOWER BODY
• 300 AVG. CALORIES
• INDOOR BIKE

These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

• 60/75 MIN
• TOTAL BODY WORKOUT
• 650 AVG. CALORIES
• KETTLE BELLS

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

How can you not want to do something that’s called Sh’BAM?!! This class features simple but seriously hot dance moves that will shape you up and let out your inner star. The soundtrack is made up of chart-topping popular hits, dance music heard in the world’s hottest nightclubs, familiar classics and modernized Latin beats. The class is 45 minutes long.

• 45 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT