Northwest 1725 N Rainbow Blvd

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.

• 30 MINS
• TOTAL BODY
• 375 AVG. CALORIES
• VARIOUS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.

• 60 MINS
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™XPRESS is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ XPRESS delivers real results in 45 minutes versus our traditional 60 minute format. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ XPRESS strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.

• 45 MIN
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• VARIOUS EQUIPMENT USED

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.

• 45 MIN
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• VARIOUS EQUIPMENT USED

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.

• 45 MIN
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• VARIOUS EQUIPMENT USED

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.

• 60 MINS
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints and spine and the entire skeletal system as well as the internal organs, glands and nerves, keeping all the systems in radiant health. Asanas are postures to be held and are performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility to help ensure that injury is not caused to the body in our daily lives. The session begins with two or three minutes of relaxation followed by breathing exercises sitting in easy pose. Remaining in the pose, you relieve any stiffness in the upper body by practicing neck and shoulder exercises, then eye exercises to strengthen these underused muscles.

• 60/70 MINS
• MIND/BODY
• 120 AVG. CALORIES
• BODY WEIGHT

Water jogging is a simple cardio class in the water, using the natural resistance to increase strength and cardiovascular health.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Ai Chi is a slow, focused, moving meditation water exercise that will help improve wellness and balance.

• 45 MINS
• TOTAL BODY WORKOUT
• 200 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

• 60/75 MIN
• TOTAL BODY WORKOUT
• 650 AVG. CALORIES
• KETTLE BELLS

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

PiYO (Pilates/Yoga) combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

• 60 MINS
• TOTAL BODY
• 600 AVG. CALORIES
• VARIOUS EQUIPMENT USED

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.

• 60 MINS
• MIND/BODY
• 120 AVG. CALORIES
• BODY WEIGHT

A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.

• 60 MINS
• TOTAL BODY
• 300 AVG. CALORIES
• VARIOUS EQUIPMENT

BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 55 MINS
• TOTAL BODY WORKOUT
• 740 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your core, while also improving functional strength and assisting in injury prevention. It'll help you run faster ... play harder ... stand stronger!

• 30 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• TUBING AND LIGHT WEIGHTS

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

These cannonball-shaped weights hold many benefits to full body conditioning. Kettle Bell training involves multiple muscle groups and energy systems all at once. Kettle Bell Power provides the ability to improve mobility and range of motion as well as enhancing performance for everyday functioning. You will burn major calories while performing movements that work the entire body.

• 60/75 MIN
• TOTAL BODY WORKOUT
• 650 AVG. CALORIES
• KETTLE BELLS

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your core, while also improving functional strength and assisting in injury prevention. It'll help you run faster ... play harder ... stand stronger!

• 30 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• TUBING AND LIGHT WEIGHTS

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Piloxing™ is a creative mix between Pilates and boxing, with a mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image. This low-impact, cardio workout is done barefoot and incorporates movements from dance, utilizing punches inspired by boxing and core work based on Pilates. It is fun, a perfect fat burning workout.

• 60 MINS
• TOTAL BODY
• 300 AVG. CALORIES
• BODY WEIGHT

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your core, while also improving functional strength and assisting in injury prevention. It'll help you run faster ... play harder ... stand stronger!

• 30 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• TUBING AND LIGHT WEIGHTS

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

PiYO (Pilates/Yoga) combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BODY WEIGHT

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.

• 75 MINS
• TOTAL BODY WORKOUT
• 350 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.

• 60 MINS
• TOTAL BODY
• 600 AVG. CALORIES
• VARIOUS EQUIPMENT USED

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™XPRESS is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ XPRESS delivers real results in 45 minutes versus our traditional 60 minute format. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ XPRESS strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BARBELL

COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.

• 60 MIN
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

BodyCombat™ XPRESS is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Maui Thai. BodyCombat™ XPRESS is supported by driving music and powerful role model instructors. In this 45 minute version, you will strike, punch, kick and kata your way through calories to superior cardio fitness.

• 45 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.

• 60 MINS
• TOTAL BODY WORKOUT
• 300 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 560 AVG. CALORIES
• BARBELL

This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.

• 55 MINS
• TOTAL BODY WORKOUT
• 390 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.

• 30 MINS
• TOTAL BODY
• 375 AVG. CALORIES
• VARIOUS

This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.

• 60/90 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT

Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.

• 60 MINS
• MIND/BODY
• 200 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.

• 60 MINS
• CORE FOCUSED
• 200 AVG. CALORIES
• BODY

This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

• 60 MINS
• TOTAL BODY WORKOUT
• 400 AVG. CALORIES
• BODY WEIGHT

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

BODYPUMP™XPRESS is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ XPRESS delivers real results in 45 minutes versus our traditional 60 minute format. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ XPRESS strengthens, tones, and redefines the body.

• 60 MINS
• TOTAL BODY WORKOUT
• 250 AVG. CALORIES
• BARBELL

Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

• 60 MINS
• LOWER BODY
• 500 AVG. CALORIES
• INDOOR BIKE

This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.

• 45 MIN
• TOTAL BODY WORKOUT
• 500 AVG. CALORIES
• VARIOUS EQUIPMENT USED

60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!

• 60 MINS
• TOTAL BODY WORKOUT
• 600 AVG. CALORIES
• BODY WEIGHT, PADDLES, DUMB BELLS

H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.

• 60/75 MIN
• FULL BODY WORKOUT
• 700 AVG. CALORIES
• VARIOUS

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

• 60/75 MIN
• MIND/BODY
• 250 AVG. CALORIES
• BODY WEIGHT

A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.

• 60 MINS
• FULL BODY WORKOUT
• 600 AVG.
• BODY WEIGHT