Southwest 9615 W Flamingo Rd
Flamingo & 215
BODYPUMP™
- 06:00 am - 07:15 am
- Susan C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
CYCLE
- 07:45 am - 08:45 am
- Laura I
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
BODYPUMP™
- 08:30 am - 09:45 am
- Rosio P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
FLEXIBILITY
- 09:00 am - 10:00 am
- Merri S
- Room 2
Flexibility Classes will guide you through safe stretches in order to increase range of motion in your joints and relieve tension in tight areas of the body, using stretching techniques from various modalities such as yoga or tai chi. Our flexibility classes will assist in postural alignment to help with overall physical flexibility.
- 60 MINS
- 100 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 10:00 am - 11:00 am
- Carissa W
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
HOT HULA FITNESS
- 10:15 am - 11:15 am
- Teli M
- Room 2
Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms.
- 60 MINS
- TOTAL BODY WORKOUT
- 250 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 11:30 am - 12:30 pm
- Corrina E
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 08:30 am - 09:30 am
- Lareina C
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:45 am - 10:45 am
- Joe D
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
KICKBOX
- 10:45 am - 12:00 pm
- Sharlene R
- Room 2
Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.
- 60 MINS
- TOTAL BODY WORKOUT
- 400 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 12:30 pm - 01:45 pm
- Jeanie B
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 08:15 am - 09:15 am
- Kelly D
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
ZUMBA
- 09:15 am - 10:15 am
- Taury P
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 10:30 am - 11:45 am
- Nikki S
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
HIIT_XPRESS
- 11:30 am - 12:15 pm
- Denise T
- Room 1
This express HIIT class, (High Intensity Interval Training) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for in a shorter period of time.
- 45 MIN
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- VARIOUS EQUIPMENT USED
CYCLE
- 12:30 pm - 01:30 pm
- Cynthia P
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
BODYPUMP™
- 12:30 pm - 01:45 pm
- Angela P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
ZUMBA
- 02:00 pm - 03:00 pm
- Ann M
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 05:00 pm - 06:15 pm
- Toshie B
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
YOGA VINYASSA FLOW
- 05:15 pm - 06:15 pm
- Nikki S
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
AQUAFIT
- 05:30 pm - 06:30 pm
- Cynthia P
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
H.E.A.T. BY LVAC
- 06:30 pm - 07:30 pm
- Toshie B
- Room 1
H.E.A.T (High Energy Athletic Training) - An enriched form of athletic training utilizing interval workstations, such as battle ropes, free weights, kettle bells, jump ropes and more to create short and intense anaerobic exercises with brief, less intense recovery periods. This type of training provides enhanced athletic capacity and conditioning, improved glucose metabolism and improved fat burning. No matter what condition you are in when you enter class, you will leave the room an athlete.
- 60/75 MIN
- FULL BODY WORKOUT
- 700 AVG. CALORIES
- VARIOUS
CYCLE
- 06:30 pm - 07:30 pm
- Carissa W
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
ZUMBA
- 07:45 pm - 08:45 pm
- Greta V
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 05:00 am - 06:15 am
- Susan C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
CYCLE
- 06:00 am - 07:00 am
- Susan H
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
YOGA VINYASSA FLOW
- 07:15 am - 08:15 am
- Jocelyn O
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
HIIT
- 08:00 am - 09:00 am
- Kelly D
- Room 1
HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.
- 60 MINS
- TOTAL BODY
- 600 AVG. CALORIES
- VARIOUS EQUIPMENT USED
CYCLE
- 08:30 am - 09:30 am
- Lupita A
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
BODYATTACK™
- 09:15 am - 10:15 am
- Anthony C
- Room 1
This sports-inspired cardio workout is designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
- 60 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
RAPID LIQUID CARDIO
- 09:30 am - 10:30 am
- Michele S
- Aqua
60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!
- 60 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT, PADDLES, DUMB BELLS
YOGA BLEND
- 09:45 am - 11:00 am
- Mary R
- Room 2
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
BODYCOMBAT™
- 11:00 am - 12:00 pm
- Anthony C
- Room 1
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
- 60 MINS
- TOTAL BODY WORKOUT
- 700 AVG. CALORIES
- BODY WEIGHT
FLEXIBILITY
- 12:00 pm - 01:00 pm
- Merri S
- Room 2
Flexibility Classes will guide you through safe stretches in order to increase range of motion in your joints and relieve tension in tight areas of the body, using stretching techniques from various modalities such as yoga or tai chi. Our flexibility classes will assist in postural alignment to help with overall physical flexibility.
- 60 MINS
- 100 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 12:15 pm - 01:30 pm
- Anthony C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BODYPUMP™
- 04:30 pm - 05:45 pm
- Angela P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BODYFLOW™
- 05:30 pm - 06:30 pm
- Patty M
- Room 2
This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.
- 60 MINS.
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 06:00 pm - 07:00 pm
- Krislelani F
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 06:45 pm - 08:00 pm
- Nikki S
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 07:15 pm - 08:15 pm
- Eva V
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 06:00 am - 07:15 am
- Frank B
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
GENTLE YOGA MIX
- 07:15 am - 08:15 am
- Merri S
- Room 2
The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints and spine and the entire skeletal system as well as the internal organs, glands and nerves, keeping all the systems in radiant health. Asanas are postures to be held and are performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility to help ensure that injury is not caused to the body in our daily lives. The session begins with two or three minutes of relaxation followed by breathing exercises sitting in easy pose. Remaining in the pose, you relieve any stiffness in the upper body by practicing neck and shoulder exercises, then eye exercises to strengthen these underused muscles.
- 60/70 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 08:30 am - 09:30 am
- Andre R
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
ZUMBA
- 09:00 am - 10:00 am
- Eva V
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
M.R.T- MUSCLE RESIST TRAINING
- 09:45 am - 10:45 am
- Andre R
- Room 2
A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.
- 60 MINS
- TOTAL BODY
- 300 AVG. CALORIES
- VARIOUS EQUIPMENT
COMMIT DANCE FITNESS
- 11:30 am - 12:30 pm
- Kristen B
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYFLOW™
- 05:30 pm - 06:30 pm
- Maysie M
- Room 2
This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.
- 60 MINS.
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 05:30 pm - 06:45 pm
- Angela P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
CYCLE
- 06:45 pm - 07:45 pm
- Nick M
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
ZUMBA
- 07:30 pm - 08:30 pm
- Joe D
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 05:00 am - 06:15 am
- Susan C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
CYCLE
- 06:00 am - 07:00 am
- Laura I
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
CYCLE
- 08:30 am - 09:30 am
- Kelly D
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
BODYCOMBAT™
- 09:15 am - 10:15 am
- Cedric M
- Room 1
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
- 60 MINS
- TOTAL BODY WORKOUT
- 700 AVG. CALORIES
- BODY WEIGHT
YOGA BLEND
- 09:45 am - 11:00 am
- Mary R
- Room 2
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
HIIT
- 10:30 am - 11:30 am
- Denise T
- Room 1
HIIT, or High Intensity Interval Training is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. Using equipment such as medicine balls, dumbbells, kettle bells, slam balls & body weight, etc., this muscle building and fat burning program will give you the fitness benefits you are looking for.
- 60 MINS
- TOTAL BODY
- 600 AVG. CALORIES
- VARIOUS EQUIPMENT USED
GENTLE YOGA
- 11:30 am - 12:45 pm
- Diana C
- Room 2
The yoga postures or asanas exercise every part of the body, keeping all the systems in radiant health. It combines all the movements needed for physical health with the breathing and meditation techniques that develop a state of inner peace and tranquility. Postures are held and performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility.
- 75 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY
BODYPUMP™
- 11:45 am - 01:00 pm
- Angela P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
PILATES
- 01:00 pm - 02:00 pm
- Diana C
- Room 2
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
BODYCOMBAT™
- 05:00 pm - 06:00 pm
- Toshie B
- Room 1
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
- 60 MINS
- TOTAL BODY WORKOUT
- 700 AVG. CALORIES
- BODY WEIGHT
BODYFLOW™
- 05:15 pm - 06:15 pm
- Maysie M
- Room 2
This Yoga, Tai Chi and Pilates workout will leave you feeling long, strong, centered and calm. BODYFLOW™ is the 55-minute group exercise-to-music class that enhances your physical and mental well-being.
- 60 MINS.
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
DANCEFIT BY LVAC
- 06:30 pm - 07:30 pm
- Amelia C
- Room 1
A dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by our amazing team of instructors so be prepared to dance to all genres of music while experience a fitness challenge that will take your dance & fitness experience to a whole new level.
- 60 MINS
- FULL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 07:45 pm - 09:00 pm
- Alethea I
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BELLY DANCING
- 07:45 pm - 08:45 pm
- Leslie P
- Room 2
Learn traditional belly dance moves that firm and tone the waist and hips. No experience necessary.
- 75 MINS
- TOTAL BODY WORKOUT
- 350 AVG. CALORIES
- BODY WEIGHT
BODYCOMBAT™
- 09:00 am - 10:00 am
- Lupita A
- Room 1
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
- 60 MINS
- TOTAL BODY WORKOUT
- 700 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 09:00 am - 10:00 am
- Mary R
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
AQUAFIT
- 09:30 am - 10:30 am
- Dayna J
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
YOGA BLEND
- 10:15 am - 11:30 am
- Mary R
- Room 2
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 11:00 am - 12:00 pm
- Kaitlyn M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
PILATES
- 11:45 am - 12:45 pm
- Diana C
- Room 2
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
GENTLE YOGA MIX
- 01:00 pm - 02:00 pm
- Diana C
- Room 2
The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints and spine and the entire skeletal system as well as the internal organs, glands and nerves, keeping all the systems in radiant health. Asanas are postures to be held and are performed slowly and meditatively, combined with deep abdominal breathing. These asanas work on all the various systems of the body, creating suppleness in the spine and flexibility to help ensure that injury is not caused to the body in our daily lives. The session begins with two or three minutes of relaxation followed by breathing exercises sitting in easy pose. Remaining in the pose, you relieve any stiffness in the upper body by practicing neck and shoulder exercises, then eye exercises to strengthen these underused muscles.
- 60/70 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 07:00 pm - 08:00 pm
- Krislelani F
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 06:00 am - 07:15 am
- Susan C
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
CYCLE
- 07:45 am - 08:45 am
- Laura I
- Room 2
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
BODYPUMP™
- 08:30 am - 09:45 am
- Rosio P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
FLEXIBILITY
- 09:00 am - 10:00 am
- Merri S
- Room 2
Flexibility Classes will guide you through safe stretches in order to increase range of motion in your joints and relieve tension in tight areas of the body, using stretching techniques from various modalities such as yoga or tai chi. Our flexibility classes will assist in postural alignment to help with overall physical flexibility.
- 60 MINS
- 100 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 10:00 am - 11:00 am
- Carissa W
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
HOT HULA FITNESS
- 10:15 am - 11:15 am
- Teli M
- Room 2
Inspired by the dances of the Pacific Islands, HOTHULAFITNESS® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats. HotHulaFitness ® isolates your larger muscle groups, increasing strength and definition to your core, glutes, quads and arms.
- 60 MINS
- TOTAL BODY WORKOUT
- 250 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 11:30 am - 12:30 pm
- Corrina E
- Room 2
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT