West 5200 W Sahara Ave
Sahara & Decatur
BODYPUMP™
- 09:00 am - 10:15 am
- Laura I
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
COMMIT DANCE FITNESS
- 10:30 am - 11:30 am
- Kaitlyn M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 11:45 am - 12:45 pm
- Casey F
- Room 1
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
KICKBOX
- 01:00 pm - 02:00 pm
- Cancelled C
- Room 1
Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.
- 60 MINS
- TOTAL BODY WORKOUT
- 400 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:00 am - 11:15 am
- Jenna S
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
FLEXIBILITY
- 11:30 am - 12:15 pm
- Merri S
- Room 1
Flexibility Classes will guide you through safe stretches in order to increase range of motion in your joints and relieve tension in tight areas of the body, using stretching techniques from various modalities such as yoga or tai chi. Our flexibility classes will assist in postural alignment to help with overall physical flexibility.
- 60 MINS
- 100 AVG. CALORIES
- BODY WEIGHT
PILATES
- 12:30 pm - 01:15 pm
- Merri S
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
ZUMBA
- 01:30 pm - 02:30 pm
- Keiko K
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYSTEP™
- 05:30 pm - 06:30 pm
- Christina M
- Room 1
This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
- 55 MINS
- LOWER BODY
- 620 AVG. CALORIES
- HEIGHT ADJUSTABLE STEP
COMMIT DANCE FITNESS
- 06:45 pm - 07:45 pm
- Clarissa O
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:00 am - 10:00 am
- Ann M
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:30 am - 11:45 am
- Jenna S
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BEGINNING YOGA
- 12:00 pm - 01:00 pm
- Kay L
- Room 1
Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.
- 60 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 05:00 pm - 06:15 pm
- Alethea I
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
ZUMBA
- 06:30 pm - 07:30 pm
- Carlos D
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 07:45 pm - 08:45 pm
- Teli M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
YOGA BLEND
- 08:45 am - 09:45 am
- Lisa A
- Room 1
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:00 am - 11:15 am
- Jenna S
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
COMMIT DANCE FITNESS
- 05:30 pm - 06:30 pm
- Kristina M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:15 am - 10:15 am
- Nathalie K
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
YOGA BLEND
- 11:45 am - 12:45 pm
- Kay L
- Room 1
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 06:00 pm - 07:00 pm
- Carolina C
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 07:15 pm - 08:15 pm
- Teli M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:15 am - 10:15 am
- Taury P
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:30 am - 11:45 am
- Elisa P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BEGINNING YOGA
- 12:00 pm - 01:00 pm
- Merri S
- Room 1
Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.
- 60 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
PILATES
- 01:15 pm - 02:00 pm
- Merri S
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
ZUMBA
- 06:00 pm - 07:00 pm
- Azucena S
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
M.R.T- MUSCLE RESIST TRAINING
- 09:00 am - 10:00 am
- Charli D
- Room 1
A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.
- 60 MINS
- TOTAL BODY
- 300 AVG. CALORIES
- VARIOUS EQUIPMENT
ZUMBA
- 10:15 am - 11:15 am
- Nansie Q
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 500 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 09:00 am - 10:15 am
- Laura I
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
COMMIT DANCE FITNESS
- 10:30 am - 11:30 am
- Kaitlyn M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
YOGA VINYASSA FLOW
- 11:45 am - 12:45 pm
- Casey F
- Room 1
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
- 60/75 MIN
- MIND/BODY
- 250 AVG. CALORIES
- BODY WEIGHT
KICKBOX
- 01:00 pm - 02:00 pm
- Sharlene R
- Room 1
Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.
- 60 MINS
- TOTAL BODY WORKOUT
- 400 AVG. CALORIES
- BODY WEIGHT