West 5200 W Sahara Ave
Sahara & Decatur
AQUAFIT
- 08:00 am - 09:00 am
- Jayne C
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:15 am - 10:15 am
- Esse J
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:15 am - 11:30 am
- Kim B
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BEGINNING YOGA
- 11:30 am - 12:30 pm
- Merri S
- Room 1
Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.
- 60 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
AQUAEROBICS
- 12:00 pm - 01:00 pm
- Barb M
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
PILATES
- 12:30 pm - 01:30 pm
- Merri S
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
ZUMBA
- 01:30 pm - 02:30 pm
- Keiko K
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYCOMBAT™
- 04:30 pm - 05:30 pm
- Livio D
- Room 1
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
- 55 MINS
- TOTAL BODY WORKOUT
- 740 AVG. CALORIES
- BODY WEIGHT
BODYSTEP™
- 05:30 pm - 06:30 pm
- Christina M
- Room 1
This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
- 55 MINS
- LOWER BODY
- 620 AVG. CALORIES
- HEIGHT ADJUSTABLE STEP
COMMIT DANCE FITNESS
- 06:30 pm - 07:30 pm
- Clarissa O
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
AQUAEROBICS
- 08:00 am - 09:00 am
- Jayne C
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:00 am - 10:00 am
- Ann M
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 10:30 am - 11:45 am
- Christian L
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
BODYPUMP™
- 04:00 pm - 05:15 pm
- Jed T
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
ZUMBA
- 05:30 pm - 06:30 pm
- Roxanne B
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
AQUAFIT
- 05:30 pm - 06:30 pm
- Jayne C
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 06:30 pm - 07:30 pm
- Carlos D
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 07:30 pm - 08:30 pm
- Teli M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
CYCLE
- 06:00 am - 07:00 am
- Susan H
- Room 1
Cycle is cardio conditioning on an indoor cycling bike. This is an effective way to strengthen the heart, improve cardio respiratory endurance, and increase strength and power. Cycling can enhance the fitness levels of all participants. This non-weight bearing exercise is an exciting addition to your exercise program. Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.
- 60 MINS
- LOWER BODY
- 500 AVG. CALORIES
- INDOOR BIKE
YOGA BLEND
- 08:45 am - 10:00 am
- Mary R
- Room 1
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
AQUAFIT
- 10:00 am - 11:00 am
- Kim D
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:00 am - 11:15 am
- Laura I
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
PILATES
- 12:00 pm - 01:00 pm
- Kim D
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
AQUAEROBICS
- 12:00 pm - 01:00 pm
- Barb M
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 05:30 pm - 06:30 pm
- Charmagne C
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
AQUAFIT
- 05:30 pm - 06:30 pm
- Jayne C
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™ XPRESS
- 06:45 pm - 07:45 pm
- John T
- Room 1
BODYPUMP™XPRESS is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ XPRESS delivers real results in 45 minutes versus our traditional 60 minute format. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ XPRESS strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 250 AVG. CALORIES
- BARBELL
8STRIKES™ KICKBOXING
- 07:45 pm - 09:00 pm
- Alan G
- Room 1
Burn fat faster with this highly evolved combination of Muay Thai kickboxing, and functional training. 8STRIKES™ KICKBOXING is an exciting total body workout, using a unique combination of explosive body weight exercises. Burpees, jump squats and punch kick combinations that will get you the results you're looking for.
- 75 MIN
- TOTAL BODY WORKOUT
- 800 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 06:00 am - 07:15 am
- Breann N
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
AQUAEROBICS
- 08:00 am - 09:00 am
- Jayne C
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:30 am - 10:30 am
- Kim B
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
M.R.T- MUSCLE RESIST TRAINING
- 10:30 am - 11:30 am
- Barb W
- Room 1
A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.
- 60 MINS
- TOTAL BODY
- 300 AVG. CALORIES
- VARIOUS EQUIPMENT
M.R.T- MUSCLE RESIST TRAINING
- 03:00 pm - 04:00 pm
- Kim D
- Room 1
A muscle-resistance training class designed to enhance muscle tone, definition and endurance using bands, medicine balls, weights, as well as your own body-weight for resistance. M.R.T. has movements that will improve your functional fitness, as well overall strength and endurance.
- 60 MINS
- TOTAL BODY
- 300 AVG. CALORIES
- VARIOUS EQUIPMENT
DIRTY30
- 05:00 pm - 05:30 pm
- Arline L
- Room 1
Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.
- 30 MINS
- TOTAL BODY
- 375 AVG. CALORIES
- VARIOUS
AQUAFIT
- 05:30 pm - 06:30 pm
- Jayne C
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
DIRTY30
- 05:30 pm - 06:00 pm
- Arline L
- Room 1
Dirty30 classes are challenging, fun and fast, but the results to your health and fitness will be remarkable. You MUST warm up and cool down on your own, as these 30 minute classes start fast and don’t let up until the very end. The Dirty30 are a series of high octane group fitness classes that will challenge you from the minute you walk into the room. From Sandbag, HEAT, Kettlebell, Body Combat, Tabata Training, Kickboxing and more, our instructors will give you a variety of amazing workouts that will keep you coming back to redefine your body.
- 30 MINS
- TOTAL BODY
- 375 AVG. CALORIES
- VARIOUS
ZUMBA
- 06:00 pm - 07:00 pm
- Carolina C
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
COMMIT DANCE FITNESS
- 07:00 pm - 08:00 pm
- Teli M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
PILATES
- 08:30 am - 09:30 am
- Kim D
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
ZUMBA
- 09:30 am - 10:30 am
- Nancy Q
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
RAPID LIQUID CARDIO
- 10:00 am - 11:00 am
- Kim D
- Aqua
60 minutes of non-stop cardio challenges. Combinations of aqua sprints, punches and kicks will leave you sweating in the water! Varying aqua tools are used, from paddles to Dumbbells. This class is challenging and exciting – working in this liquid room will keep you inspired and wanting more!
- 60 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT, PADDLES, DUMB BELLS
BODYPUMP™
- 10:30 am - 11:45 am
- Elisa P
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BEGINNING YOGA
- 11:45 am - 01:00 pm
- Merri S
- Room 1
Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.
- 60 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
AQUAEROBICS
- 12:00 pm - 01:00 pm
- Barb M
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
PILATES
- 01:00 pm - 02:00 pm
- Merri S
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
ZUMBA
- 06:30 pm - 07:30 pm
- Nancy Q
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 08:30 am - 09:45 am
- Charli D
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
YOGA
- 09:45 am - 11:00 am
- Jeanie B
- Room 1
Yoga helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of motion to help prevent degenerative arthritis or mitigate disabilities. Yoga classes are always taught with options for easier and more challenging modifications.
- 60 MINS
- TOTAL BODY WORKOUT
- 250 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 11:00 am - 12:00 pm
- Nancy Q
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 09:00 am - 10:15 am
- Lupita A
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
COMMIT DANCE FITNESS
- 10:30 am - 11:30 am
- Kaitlyn M
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
KICKBOX
- 01:00 pm - 02:00 pm
- Sharlene R
- Room 1
Non-contact boxing will increase your heart rate and help burn fat and calories. This class also helps with coordination with kicking and punching moves that help improve balance and reflexes. Punches made with precision and power help to build upper and lower body muscles as well as abdominal muscle strength from the various positions required to perform many of the kickboxing moves.
- 60 MINS
- TOTAL BODY WORKOUT
- 400 AVG. CALORIES
- BODY WEIGHT
BEGINNING YOGA
- 02:00 pm - 03:00 pm
- Fatima V
- Room 1
Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.
- 60 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
YOGA BLEND
- 03:00 pm - 04:00 pm
- Fatima V
- Room 1
Here you will discover how traditional Yoga and modern fitness principles can be blended into an effective workout.
- 60 MINS
- MIND/BODY
- 200 AVG. CALORIES
- BODY WEIGHT
AQUAFIT
- 08:00 am - 09:00 am
- Jayne C
- Aqua
This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility, well enough to wear you out!
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
ZUMBA
- 09:15 am - 10:15 am
- Esse J
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYPUMP™
- 10:15 am - 11:30 am
- Kim B
- Room 1
BODYPUMP™ is the original barbell class. Designed for all ages and fitness levels, BODYPUMP™ delivers real results, real fast. This strength-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and easy to follow moves, BODYPUMP™ strengthens, tones, and redefines the body.
- 60 MINS
- TOTAL BODY WORKOUT
- 560 AVG. CALORIES
- BARBELL
BEGINNING YOGA
- 11:30 am - 12:30 pm
- Merri S
- Room 1
Beginning Yoga is for those that are new to Yoga, or for those who desire a slower practice once in a while and those who want to review proper alignment. Beginning Yoga focuses on alignment of the most basic postures, and Sun Salutations are practiced at a slower pace. Beginning Yoga is a great class to learn the options to take when taking other Yoga formats.
- 60 MINS
- MIND/BODY
- 120 AVG. CALORIES
- BODY WEIGHT
AQUAEROBICS
- 12:00 pm - 01:00 pm
- Barb M
- Aqua
This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. This cardio based aqua class will give you a higher calorie burn while strengthening and sculpting the entire body.
- 60 MINS
- TOTAL BODY WORKOUT
- 300 AVG. CALORIES
- BODY WEIGHT
PILATES
- 12:30 pm - 01:30 pm
- Merri S
- Room 1
This floor work class is based on the principles of Joseph Pilates. A core conditioning class that mainly aims to improve posture and balance by strengthening the abdominal and low-back area. Pilates may also focus on strengthening upper and lower body with your own body weight or small equipment.
- 60 MINS
- CORE FOCUSED
- 200 AVG. CALORIES
- BODY
ZUMBA
- 01:30 pm - 02:30 pm
- Keiko K
- Room 1
This is a cardio based class using international rhythms. Zumba is a great cardio workout! It consists of 70% Latin based rhythms with 30% from genres such as Bollywood, Hip Hop, African, and many other genres that will keep you moving. This high energy dance class allows you to burn calories and sculpt your body while enjoying a “fitness party” atmosphere.
- 60/90 MINS
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT
BODYCOMBAT™
- 04:30 pm - 05:30 pm
- Livio D
- Room 1
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is supported by driving music and powerful role model instructors. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
- 55 MINS
- TOTAL BODY WORKOUT
- 740 AVG. CALORIES
- BODY WEIGHT
BODYSTEP™
- 05:30 pm - 06:30 pm
- Christina M
- Room 1
This energizing step workout makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
- 55 MINS
- LOWER BODY
- 620 AVG. CALORIES
- HEIGHT ADJUSTABLE STEP
COMMIT DANCE FITNESS
- 06:30 pm - 07:30 pm
- Clarissa O
- Room 1
COMMIT Dance Fitness is a dynamic, fun-filled HIIT-style workout that focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. This program will provide you with exciting dance fitness choreography designed to provide muscle confusion, stamina, and endurance building cardio frenzy. Want to be inspired by the latest dance style? Come join us for this exciting fitness dance class.
- 60 MIN
- TOTAL BODY WORKOUT
- 600 AVG. CALORIES
- BODY WEIGHT