ACE Certified Personal Trainer
Trainer LocationsGreen Valley - Eastern & 215, Southwest - Flamingo & 215, West - Sahara & Decatur, Central - Sahara & Maryland
Stern Style Fitness is a unique blend of training combining my various backgrounds of fitness. Functional training is mixed with dance, martial arts, yoga, and Pilates to give you a one of a kind workout that will get you sweating and craving more!
What are the benefits?
- I don’t use machines which leads to more muscles being worked at once!
- Cardio and strength are combined in one workout which equals less time in the gym!
- I love to incorporate new exercises frequently in order to alleviate boredom!
*Contact me now to see how you can a free Stern Style Training session. Limited spaces available!
I believe it is important to learn to move your body in a functional way. The majority of my training is done without the use of machines.