7 Indoor & Outdoor Activities
For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining…
Samuel Biesack
Strength & Conditioning Coach, M.A. Exercise & Nutrition Science
Sam is a strength & conditioning coach who specializes in exercise and nutrition research. He holds a Master’s in Exercise & Nutrition Science and is a Certified Strength & Conditioning Specialist. If he’s not lifting in the gym, he’s probably running a trail in Colorado or playing video games.
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…