by Minna Bertsch | Nov 13, 2024 | Health & Fitness, Senior Citizen
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life. Incorporating regular exercises that don’t require equipment can be both convenient and practical....
by Minna Bertsch | Oct 14, 2024 | Health & Fitness, Mind & Body
Las Vegas is known for its bright lights and nightlife, but it’s also a city that embraces fitness and athleticism. Whether you’re a seasoned marathoner or a beginner looking to lace up for the first time, Las Vegas offers various race options to suit all...
by Minna Bertsch | Oct 2, 2024 | Fitness & Training, Health & Fitness, Mind & Body
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience. One of the standout features of LVAC, along with our exceptional amenities like the indoor track and extensive equipment...
by Minna Bertsch | Sep 17, 2024 | Fitness & Training, Health & Fitness
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now seem impossible to increase, and the pounds you were shedding so effortlessly refuse to budge. In this blog, we’ll explore...
by Minna Bertsch | Sep 5, 2024 | Fitness & Training, Health & Fitness, Mind & Body
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to channel that “Brat Summer” energy at Las Vegas Athletic Club (LVAC). Whether you’re looking to push...
