by Minna Bertsch | Dec 17, 2024 | Health & Fitness, Mind & Body
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts, lifestyle demands, and societal expectations can leave many feeling stuck and frustrated, common...
by Minna Bertsch | Dec 12, 2024 | Health & Fitness, Mind & Body, Senior Citizen
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the Women’s Health Initiative (WHI). This study linked HRT to increased breast cancer risk and found no cardiovascular...
by Minna Bertsch | Nov 19, 2024 | Health & Fitness, Mind & Body
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday parties, travel plans, and endless to-do lists, staying active and managing your well-being can feel like an uphill...
by Minna Bertsch | Nov 13, 2024 | Health & Fitness, Senior Citizen
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life. Incorporating regular exercises that don’t require equipment can be both convenient and practical....
by Minna Bertsch | Oct 14, 2024 | Health & Fitness, Mind & Body
Las Vegas is known for its bright lights and nightlife, but it’s also a city that embraces fitness and athleticism. Whether you’re a seasoned marathoner or a beginner looking to lace up for the first time, Las Vegas offers various race options to suit all...
