4 Quick Steps to Calculate Your Macros
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands…
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Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…
How Yoga can Complement Your Workout Routine
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…
The Surprising Supplement that Increases Performance
What if I told you there was a supplement that is scientifically proven to increase your sports performance? Plus, it sharpens mental clarity, builds your…
A Closer Look at CBD Oil: Benefits and Uses
CBD seems to be showing up everywhere these days. What is it, and what does it do? Today we take a look at CBD oil.…
The Science Behind a Plant-Based Diet
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking!…
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A Culture of Making Lives Better
Dear Friends, In the January Collector’s Edition of the magazine, I wrote about the passing of our 85-year-old LVAC owner, Donahue Wildman, “The Wildman”. The…
The Science Behind a Plant-Based Diet
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking!…
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…