Pros and Cons of the Keto Diet
From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention…
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A Nutritionists Guide to Meat Alternatives
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves…
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
New Year, New Mindset
It was February by the time I abandoned my first New Year’s Resolution. I had made it a little more than 30 days and suddenly…
Regaining Your Health With Functional Medicine
By: David M. Light, DC CFMP What is Functional Medicine? Functional medicine is a newer model of medicine that aims to restore and/or optimize health…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Match Your Macronutrients to Your Fitness Goal
You can have the best muscle-building or weight-loss program in the world, but if you aren’t matching your macronutrients to your goals, you’re going to…
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Building Your Tribe
“It matters who you stand with.” I remember sitting across from a lovely friend one sunny afternoon and she was sharing her health journey with…
How Yoga can Complement Your Workout Routine
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…
5 Exercises You May Be Doing Wrong
Effective weight training depends on proper technique. The exercises below are frequently performed incorrectly. Follow these do’s and don’ts to maximize your weight training program.…