COVID-19 FAQ
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
Raise your hand if you’re a fitness enthusiast or you’ve been tasked with shopping for one this holiday season! Okay we can’t actually see you…
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…
LVAC is partnering with The Wellness Group, LLC and PMH Laboratory, Inc. to offer IgG antibody (blood draw) and antigen (nasal) to active members and employees only. Our top priority is the…
Explore our FREE workout options:
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk…
For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining…
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…
Dear Friends, As we all grapple with these unprecedented events, it reinforces the importance of protecting our own health and the health of our community. Based on tonight’s order…