15 Quick & Easy Pre and Post-Workout Snacks to Fuel Your Workouts
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can…
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can…
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
Struggling to find a gift for the fitness enthusiast in your life? We’ve put together a list that is sure to impress the casual gym-goer…
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the…
Tell me if this sounds familiar: Working out feels like a luxury. The only moments you do have to yourself are when your kids are…
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…