The Benefits & Steps to Food Journaling
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic…
Latest Stories
Workouts for Stay-at-Home Moms
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
The Best Skincare Routine for Active Women
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…
The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
Join the 4-Week HealthyCare Course
It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our…
LVAC’s Holiday Gift Guide
Raise your hand if you’re a fitness enthusiast or you’ve been tasked with shopping for one this holiday season! Okay we can’t actually see you…
Keeping Kids Active at Home
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping…
Popular Stories
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
COVID-19 FAQ
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…
LVAC Temporarily Closed
Dear Friends, As we all grapple with these unprecedented events, it reinforces the importance of protecting our own health and the health of our community. Based on tonight’s order…