15 Quick & Easy Pre and Post-Workout Snacks to Fuel Your Workouts
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can…
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45 Health Tips for 45 Years
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness.…
The Top 6 Gifts for Gym Lovers this Holiday Season
Struggling to find a gift for the fitness enthusiast in your life? We’ve put together a list that is sure to impress the casual gym-goer…
Staying Hydrated through the Summer Heat
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the…
Exercise While the Kids Nap with these Workouts for Busy Moms
Tell me if this sounds familiar: Working out feels like a luxury. The only moments you do have to yourself are when your kids are…
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Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
COVID-19 FAQ
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…