Exercise While the Kids Nap with these Workouts for Busy Moms
Tell me if this sounds familiar: Working out feels like a luxury. The only moments you do have to yourself are when your kids are…
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What is IV Therapy? The Benefits and How IV Therapy Will Change Your Life.
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV…
Summertime Fitness: How to Stay Active During the Hottest Months
When the weather is scorching, your daily run or outside workout routine suddenly seems a lot less appealing. Let’s take a look at the best…
The Benefits & Steps to Food Journaling
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic…
Workouts for Stay-at-Home Moms
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
The Best Skincare Routine for Active Women
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…
The Proven Benefits of Exercise for Mental Health
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
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Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
COVID-19 FAQ
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…