What is IV Therapy? The Benefits and How IV Therapy Will Change Your Life.
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV…
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV…
When the weather is scorching, your daily run or outside workout routine suddenly seems a lot less appealing. Let’s take a look at the best…
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic…
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get…
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you…
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also…
It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our…
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…
Dear Friends, As we all grapple with these unprecedented events, it reinforces the importance of protecting our own health and the health of our community. Based on tonight’s order…