Exercise for Your Mental Health and Happiness
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some…
Latest Stories
XPT, Extreme Performance Training: Q&A with James Hamill
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. XPT challenges people with…
4 Quick Steps to Calculate Your Macros
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands…
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…
How Yoga can Complement Your Workout Routine
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…
The Surprising Supplement that Increases Performance
What if I told you there was a supplement that is scientifically proven to increase your sports performance? Plus, it sharpens mental clarity, builds your…
Popular Stories
Building Your Tribe
“It matters who you stand with.” I remember sitting across from a lovely friend one sunny afternoon and she was sharing her health journey with…
How Yoga can Complement Your Workout Routine
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if…
5 Exercises You May Be Doing Wrong
Effective weight training depends on proper technique. The exercises below are frequently performed incorrectly. Follow these do’s and don’ts to maximize your weight training program.…