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We offer flexible membership lengths that include all clubs and classes.

Group fitness classes at LVAC

A FITNESS CLASS FOR EVERY GOAL

LVAC members enjoy unlimited access to more than 400 classes each week. Our group fitness classes offer energy, variety, inspiration, and community. With over 30 class types like yoga, aqua, high-intensity, and spin, staying motivated and trying new things is effortless.

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Try all the classes you want! No commitment is necessary!

AQUA

AQUA

Aqua fitness classes provide an energizing workout. Water resistance is effective while being gentle on joints, making it ideal for those with chronic injuries.

cardio & Dance

Cardio & Dance

Cardio classes are designed to elevate your heart rate and engage major muscle groups. They cater to diverse fitness levels, ensuring an inclusive and effective workout for everyone.

High Intensity & Strength

High Intensity & Strength

High Intensity/Strength formats enhance muscular endurance, speed, agility, and body composition.

Low Intensity

Low Intensity

Low-intensity formats guarantee a robust workout, gently increasing your heart rate. They maintain an approachable pace, making them ideal for a balanced exercise routine.

Mind & Body

Mind & Body

Mind/Body classes improve balance, flexibility, and core strength while practicing body awareness and mindfulness.

Yoga

Yoga

Our yoga classes deepen your mind and body connection while building strength, flexibility, and balance.

Cycle

Cycle

Take your fitness to the next level by pushing your anaerobic threshold and mastering this amazing format.

Crossfit

Crossfit

Crossfit incorporates functional movements that build stamina, strength, and speed, among several other areas. No matter your fitness level, CrossFit is the best way to improve your fitness.

Zumba

Zumba

Zumba mixes upbeat salsa and merengue tunes with fun dance moves that get your heart pumping.

GROUP FITNESS GUIDELINES

All classes are included based on the membership package you chose upon sign-up.

You do not have to sign up for class – just show up and enjoy a fun and inspiring workout.

Wear clean athletic performance wear clothing.

Non-marking athletic shoes/sneakers must be worn at all times unless suggested otherwise by the instructors for classes such as yoga, Pilates, and cycling.

Workout towels are highly recommended.

All liquids must be contained in a plastic spill-proof water bottle.

No gym bags are allowed inside group fitness rooms. All other excess bulk items must be stored in the locker room in lockers.

When Group Fitness classes are in session, members must exit the room unless participating in the class.

GENERAL INFORMATION

Group Fitness schedules are subject to change at management’s discretion.

Always check the Group Fitness App for the latest class schedules. This is a free download from the iTunes App Store.

The Group Fitness equipment should not be removed from the rooms.

The Group Fitness Audio systems must only be operated by Group Fitness Instructors.

Are you inspired to become a Group Fitness Instructor?

Consider completing a Group Fitness Instructor certification course. Some recommendations are listed below:
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  • National Academy of Sports Medicine (NASM)
  • American Council on Exercise (ACE)
  • International Sports Sciences Association (ISSA)
  • The American College of Sports Medicine (ACSM)
  • Introduction to Group Fitness | LVAC Group Fitness Workshop
  • Athletics & Fitness Association of America (AFFA)

Consider completing individual Format Certifications. Some recommendations are listed here.
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  • Les Mills Training, i.e., BodyPump, BodyCombat, BodyAttack, BodyBalance (more options on their website at www.LesMills.com
  • Zumba
  • Yoga
  • Pilates
  • Cycling

The above is not an all-inclusive list, so before embarking on your fitness Instructor journey, please contact Patricia@lvac.com for additional information and questions.