workout schedule Archives - Las Vegas Athletic Clubs

Circadian Rhythms and Exercise: Your Path to Peak Performance

by Minna Bertsch | Oct 10, 2023 | Health & Fitness, Mind & Body

Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often consider the timing of their workouts, but it raises the question: Is it possible to...

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Circadian Rhythms and Exercise: Your Path to Peak Performance