Personal Training
Unlock your potential with a Certified Coach at LVAC.
Stronger. Fitter. Healthier.
Personal Training at LVAC is a results-driven partnership built around your goals. Whether you’re just starting out or leveling up, an LVAC Coach will help you train smarter, stay consistent, and get results.
LVAC Coaches:
- Design personalized fitness plans
- Train you safely and effectively
- Keep you accountable and motivated
- Help you break through plateaus
- Support strength, mobility, and total wellness
Our personal training services are delivered by certified LVAC Coaches, experts in helping you achieve your fitness goals. Personal training is available for purchase by all members. Contact your club to learn more and get started.
Get started with a Free VIP Pass
No commitment is necessary!
LVAC TRANSFORM
LVAC TRANSFORM is a FREE transformation tool and Accountability Program designed around three pillars of fitness:
Exercise
Nutrition
Coaching & Accountability
Accountability Program
Our Accountability Program combines technology with fitness training using mobile apps like myfitnesspal and wearable devices such as the Fitbit. Now you can have the best of all worlds by logging your food and activity on either the myfitnesspal app, the Fitbit, or another device, and our coaching staff will walk you through getting started with the MyFitnessPal app.
The LVAC TRANSFORM accountability program uses your baseline health measurements as a foundation for our weight loss and nutrition program. As part of your baseline health measurements we use the InBody screening, which provides your body fat percentage, lean muscle mass and blood pressure. The InBody data is used for setting goals and progress tracking.
Please watch our introduction to the InBody screening, as well as an introduction to myfitnesspal.