by Minna Bertsch | Oct 10, 2023 | Health & Fitness, Mind & Body
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often consider the timing of their workouts, but it raises the question: Is it possible to...
by Minna Bertsch | Aug 18, 2023 | Making Lives Better, Success Stories
https://youtu.be/L9CccYKBmCc Brent’s LVAC Story Brent’s love for outdoor adventures has shaped his life, from childhood hikes to exhilarating excursions. In this video, he recounts his mountain hiking trips on towering peaks like Aconcagua, Kilimanjaro,...
by Minna Bertsch | Aug 18, 2023 | Making Lives Better, Success Stories
https://youtu.be/5JLFQf4Jrtg VID: Christina’s Empowering LVAC Story Meet Christina, a 44-year-old on a mission to inspire women of all ages and set a positive example for her children. Discover how Christina’s dedication to consistent workouts at LVAC, a...
by Minna Bertsch | Aug 8, 2023 | Mind & Body
Everyone knows that you don’t want too much stress, and there are plenty of ways to meditate and reduce your stress levels – but did you know you’re body and mind crave pressure as well?! Eustress (or positive stress) is what you feel when you ride a...
by Minna Bertsch | Jul 31, 2023 | Local Las Vegas
This post contains sponsored content. If you’re a Las Vegas local in search of exciting and unique summer activities, look no further! This scorching season presents the perfect opportunity to venture beyond the ordinary and delve into new experiences that will...
