by Minna Bertsch | Jul 14, 2019 | Making Lives Better
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise routine, and gain the weight back. It was a constant struggle to stay motivated. I rode horses and competed in horse shows in high school but...
by Minna Bertsch | Jul 14, 2019 | Making Lives Better
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites Barry Allen, ‘The Flash’. His metamorphosis took place after being struck by a lightning bolt, or Peter Parker, ‘Spider Man’....
by Minna Bertsch | Jul 13, 2019 | Making Lives Better, Success Stories
Anyika’s LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC where she has become a valued member of the LVAC group fitness team. She is a Las Vegas...
by Minna Bertsch | Jul 14, 2017 | Fitness & Training
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a beginner, it’s best to start with a walk/run program. You should time your...
