by Minna Bertsch | Apr 16, 2025 | Health & Fitness, Local Las Vegas
This October, enjoy breathtaking views of Red Rock Canyon while supporting efforts to preserve and protect our beautiful public lands! The Tortoise Trot Trail Run is an untimed 5K-ish trail run/walk. It starts and finishes at the Red Rock Canyon Visitor Center. The...
by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
by Minna Bertsch | Mar 19, 2025 | Uncategorized
The Smith Machine is a powerful tool for gym-goers looking to move into more advanced barbell techniques. Its guided bar path provides stability and control, allowing you to build confidence while perfecting your form. While working with an LVAC personal trainer, you...
by Minna Bertsch | Mar 19, 2025 | Uncategorized
The Smith Machine is a powerful tool for gym-goers looking to move into more advanced barbell techniques. Its guided bar path provides stability and control, allowing you to build confidence while perfecting your form. While working with an LVAC personal trainer, you...
