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Why Getting Started Matters Starting a gym routine during a weight loss journey can feel like a big step. With so much information out there, it is easy to feel unsure about where to begin or what actually works. The truth is, you do not need a perfect plan to get...
Sudden cardiac arrest (SCA) occurs when the heart unexpectedly stops beating due to an electrical malfunction. This is not the same as a heart attack. It is faster, more unpredictable, and far more lethal without immediate response. When SCA happens, blood flow to the...
Why Recovery Matters More Than You Think When most people think about fitness progress, they picture workouts, steps, or calories burned. But real progress also depends on what happens between workouts. Recovery is where your body rebuilds, adapts, and gets stronger....
Building Strength Is More Than Just Lifting Weights As you get stronger, whether that means lifting heavier, moving with more confidence, or simply feeling better day to day, your body’s needs naturally change. One important and often misunderstood part of that...
The holidays in Las Vegas are a time for celebration: sparkling lights on the Strip, festive dinners with friends, and desserts that seem to appear everywhere you go. It’s easy to feel torn between wanting to enjoy every bite and worrying about falling off track with...
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around often is “wellness .” We hear about it all the time. “Wellness” is utilized most often to sell products and...
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer a range of programs and resources to support their journey. Optimizing optimal health and wellness,...
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary delights that can wreak havoc on our health goals. But don't worry, you...