You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling and it’s not even 9 a.m. Sound familiar? Stress is a hard-wired system in our bodies that we once used for survival, but it’s now a...
Fitness & Training
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a beginner, it’s best to start with a walk/run program. You should time your...