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At Las Vegas Athletic Clubs, we believe in the power of community and the importance of giving back. That’s why we’re proud to sponsor UWSN’s Day of Caring 2024. United Way of Southern Nevada (UWSN) organizes Day of Caring annually, bringing together volunteers to...
Embarking on a fitness journey is not just about physical exertion; it's a mental and emotional commitment. Positive affirmations are simple yet profound statements that can significantly impact your mindset, motivation, and overall success in achieving your fitness...
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we're showing you why breaking a sweat bright and early can be a game-changer. Especially if you're living in the scorching heat of Las Vegas during the...
Ready to elevate your fitness journey? Look no further than Las Vegas Athletic Clubs' Personal Training! Our personalized approach to fitness, guided by expert Las Vegas personal trainers, will help you smash your goals and achieve the body you've always dreamed of....
Most women admit that they spend little time nurturing themselves, even when doing so would benefit their physical and mental health. In order to raise awareness, this blog will cover the top five women's health issues, along with practical tips. #1. Heart Disease...
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental health can often take a backseat to the excitement of the Strip. However, at Las Vegas Athletic Club (LVAC), we recognize the...
As Winter unfolds and cloudy days draw closer, many individuals find themselves grappling with a subtle yet impactful adversary: Seasonal Affective Disorder (SAD). This seasonal mood disorder affects people during the darker, colder months, often casting a shadow over...
Your body's inner clock, or circadian rhythm, doesn't just decide when you're most awake or tired; it also affects your performance. Many people don't often consider the timing of their workouts, but it raises the question: Is it possible to sync your exercise routine...
Everyone knows that you don't want too much stress, and there are plenty of ways to meditate and reduce your stress levels - but did you know you're body and mind crave pressure as well?! Eustress (or positive stress) is what you feel when you ride a roller coaster,...
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every fiber of your being, the weights heave. Sweat droplets plunge towards your eyes, and your vision stings. As you swing up...