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Healthy Aging Starts with Movement

Healthy Aging Starts with Movement

If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s never too late to invest in your fitness journey, and when it comes to healthy aging, it all starts with movement.

Health and Fitness for Seniors

While there's no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health and vitality. Living an active and balanced lifestyle that includes an amalgamation of aerobic, muscular strength,...