If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s never too late to invest in your fitness journey, and when it comes to healthy aging, it all starts with movement.
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Make Seasonally Smart Fitness Changes in Your LVAC Routine!
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
Latest Study Confirms: Starting Hormone Replacement at Menopause Prolongs Life
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the Women’s Health Initiative (WHI). This study linked HRT to increased breast cancer risk and found no cardiovascular...
Senior Fitness: Maintaining Mobility and Flexibility
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life. Incorporating regular exercises that don’t require equipment can be both convenient and practical....
Hobbies for Seniors: Embracing New Passions and Pursuits
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous benefits, from improving mental and physical health to fostering social connections and a sense of purpose. Here are...
Health and Fitness for Seniors
While there's no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health and vitality. Living an active and balanced lifestyle that includes an amalgamation of aerobic, muscular strength,...