September is all about fresh starts. As the summer heat begins to fade and back-to-school routines take shape, many people find themselves juggling family responsibilities, work demands, and personal goals. Fitness often gets pushed around on the calendar, leaving just two main windows to make it happen: early mornings or evenings. That raises the question: when really is the best time to workout in a busy schedule?
The truth is, there isn’t a right or wrong answer. Both options have their advantages, and the “best” workout is the one that fits seamlessly into your lifestyle. The good news is: LVAC has everything you need for either option. Let’s break it down.
Benefits of Morning Workouts in a Busy Schedule
✅ Energy & Focus All Day
Starting your day with exercise gives you a natural boost of energy. Endorphins released during morning workouts can sharpen focus. This is perfect if you’re heading into a full day of meetings, classes, or family errands. It also leaves less room for excuses to fill in throughout the day to possibly talk yourself out of the workout.
✅ Consistency Is Easier
Schedules tend to get more unpredictable as the day goes on. Getting your workout done first thing ensures nothing stands in the way of your fitness goals.
✅ Jumpstart Your Metabolism
A sweat session in the morning can kick your metabolism into gear and set a healthy tone for the rest of the day.
💡 LVAC Advantage: With 7 locations open 24/7, you can fit in a workout before school drop-offs or work commutes. Whether it’s a quick jog on the indoor track or an energizing group fitness class, the gym is ready when you are.
Benefits of Evening Workouts in a Busy Schedule
✅ Stress Relief After a Long Day
Exercise is one of the best ways to shake off the stress of work or school. An evening workout can help you transition from “busy mode” to “decompress mode” or “relax mode.”
✅ Peak Performance Hours
Research shows that strength, endurance, and flexibility often peak in the late afternoon and evening. This makes evenings a great time for lifting heavier, running longer, or pushing through a tough CrossFit class.
✅ More Social Opportunities
Evening hours often align with group classes, sports, or gym meetups, giving you the chance to train with friends or family.
💡 LVAC Advantage: With over 400 group fitness classes, from CrossFit to Zumba, evenings are alive with energy. Wrap up your session with time in the sauna, spa, or steam room to unwind. And if you’re a parent? Our child care services mean you can focus on your fitness while your kids are in good hands.
Key Considerations for Busy Schedules
- Parents: Early mornings may offer calm before the chaos, but evenings let the whole family get moving together.
- Students & Teachers: Afternoon or evening workouts might feel more realistic after classes or grading are done.
- Professionals: With LVAC’s 24/7 access, hybrid and remote workers can squeeze in workouts at unconventional times, even mid-morning or late-night.
How to Decide What Works for You
- Check your natural rhythm. Are you an early bird or a night owl? Don’t make drastic changes to an already hectic schedule. Try to fit in your workout where it seems most natural for you.
- Review your schedule. Consider school drop-offs, homework help, work hours, and family commitments. Be realistic with your time commitments and priorities.
- Experiment with different routines. Try one week of morning workouts, then one week of evenings, and see which feels sustainable. Be flexible with your schedule and make it easy to find time for a workout in your busy schedule.
When it comes to morning vs. evening workouts, there’s no “right” answer. The best time to exercise is the time that fits your life and keeps you coming back and feeling stronger, better, and more like the best version of YOU!
💡 At Las Vegas Athletic Clubs, we make it easy to stay consistent and find time for a workout in a busy schedule. With 24/7 hours, 7 convenient locations, group classes, personal training, pools, and even on-site juice bars to refuel after your session. Whether you’re Team AM or Team PM, we’re here to support your fitness journey this back-to-school season.
👉 Ready to find your perfect workout time? Visit your nearest LVAC and explore all we have to offer day or night.