by Minna Bertsch | Feb 24, 2020 | Fitness & Training
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time. Leg Press Sets: 4...
by Minna Bertsch | Jul 14, 2019 | Fitness & Training
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of different options, it’s no wonder that most people gravitate toward the treadmill. Despite the...
by Minna Bertsch | Jul 14, 2017 | Fitness & Training
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a beginner, it’s best to start with a walk/run program. You should time your...
