by Minna Bertsch | Jan 13, 2025 | Fitness & Training
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not a single measurement defined solely by your strength, speed, or endurance but by 10 physical...
by Minna Bertsch | Oct 14, 2024 | Health & Fitness, Mind & Body
Las Vegas is known for its bright lights and nightlife, but it’s also a city that embraces fitness and athleticism. Whether you’re a seasoned marathoner or a beginner looking to lace up for the first time, Las Vegas offers various race options to suit all...
by Minna Bertsch | Oct 2, 2024 | Fitness & Training, Health & Fitness, Mind & Body
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience. One of the standout features of LVAC, along with our exceptional amenities like the indoor track and extensive equipment...
by Minna Bertsch | Sep 17, 2024 | Fitness & Training, Health & Fitness
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now seem impossible to increase, and the pounds you were shedding so effortlessly refuse to budge. In this blog, we’ll explore...
by Minna Bertsch | Jan 18, 2023 | Fitness & Training, Health & Fitness
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on the community most impacted by the virus were the elderly and those...
