by Minna Bertsch | Feb 3, 2020 | Fitness & Training, LVAC Magazine
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...
by Minna Bertsch | Jan 31, 2020 | Fitness & Training, LVAC Magazine
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for the Medicare forms? Time flies for sure! But embrace the senior years because it is in this decade that senior discounts, pensions,...
by Minna Bertsch | Jul 14, 2019 | Fitness & Training
You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling and it’s not even 9 a.m. Sound familiar? Stress is a hard-wired system in our bodies that we once used for survival, but it’s now a...
by Minna Bertsch | Jul 14, 2017 | Fitness & Training
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a beginner, it’s best to start with a walk/run program. You should time your...
