by Minna Bertsch | Mar 19, 2020 | Fitness & Training
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by one of amazing instructors so be prepared to dance to all genres of music while...
by Minna Bertsch | Mar 19, 2020 | Fitness & Training
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of...
by Minna Bertsch | Jul 14, 2019 | Making Lives Better
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise routine, and gain the weight back. It was a constant struggle to stay motivated. I rode horses and competed in horse shows in high school but...
by Minna Bertsch | Jul 13, 2019 | Making Lives Better, Success Stories
Anyika’s LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC where she has become a valued member of the LVAC group fitness team. She is a Las Vegas...
