by Minna Bertsch | Nov 13, 2024 | Health & Fitness, Senior Citizen
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life. Incorporating regular exercises that don’t require equipment can be both convenient and practical....
by Minna Bertsch | Sep 17, 2024 | Fitness & Training, Health & Fitness
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now seem impossible to increase, and the pounds you were shedding so effortlessly refuse to budge. In this blog, we’ll explore...
by Minna Bertsch | Sep 5, 2024 | Fitness & Training, Health & Fitness, Mind & Body
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to channel that “Brat Summer” energy at Las Vegas Athletic Club (LVAC). Whether you’re looking to push...
by Minna Bertsch | Aug 7, 2024 | Health & Fitness, Local Las Vegas, Senior Citizen
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous benefits, from improving mental and physical health to fostering social connections and a sense of purpose. Here are...
by Minna Bertsch | Jul 11, 2024 | Fitness & Training, Health & Fitness, Mind & Body
Embarking on a fitness journey is not just about physical exertion; it’s a mental and emotional commitment. Positive affirmations are simple yet profound statements that can significantly impact your mindset, motivation, and overall success in achieving your...
