by Minna Bertsch | Nov 13, 2024 | Health & Fitness, Senior Citizen
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life. Incorporating regular exercises that don’t require equipment can be both convenient and practical....
by Minna Bertsch | Aug 25, 2020 | Health & Fitness, Mind & Body
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents everywhere, I’m also trying to keep my two kids active during this...
by Minna Bertsch | Apr 2, 2020 | Fitness & Training
Explore our FREE workout options: Enjoy FREE virtual Group Fitness classes, daily at-home workouts and classic Jack LaLanne videos. Click this image to access. New workouts added weekly! Enjoy Premium Les Mills classes for FREE until 5/31. Access requires a...
by Minna Bertsch | Apr 1, 2020 | Fitness & Training
For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining your family’s health during this period of social distancing. Fortunately, staying active is really easy,...
by Minna Bertsch | Mar 22, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week in order to keep your body guessing and progressing. If you have weights at home, let’s put them to work. If not,...
