by Minna Bertsch | Feb 24, 2020 | Fitness & Training
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time. Leg Press Sets: 4...
by Minna Bertsch | Feb 3, 2020 | Fitness & Training, LVAC Magazine
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...
by Minna Bertsch | Jan 26, 2020 | Fitness & Training, LVAC Magazine
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for caffeine, and your ability to digest French fries. The rest of you can stay.” The satirical words and image by cartoonist Tom...
