by Minna Bertsch | Dec 12, 2024 | Health & Fitness, Mind & Body, Senior Citizen
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the Women’s Health Initiative (WHI). This study linked HRT to increased breast cancer risk and found no cardiovascular...
by Minna Bertsch | Jun 29, 2023 | Health & Fitness, Nutrition
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice from a professional health coach. We’ll feature the responses on our blog twice a month. Q: I have tried...
