by Minna Bertsch | May 14, 2025 | Health & Fitness
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you’ve been going to the gym for years or are just getting started, this month is...
by Minna Bertsch | Mar 3, 2025 | Fitness & Training, Local Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals challenges you to push past your limits and achieve milestones you once thought were out of reach. Whether it’s...
by Minna Bertsch | Jan 13, 2025 | Fitness & Training
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not a single measurement defined solely by your strength, speed, or endurance but by 10 physical...
by Minna Bertsch | May 15, 2024 | Fitness & Training, Health & Fitness, Local Las Vegas, Mind & Body
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing you why breaking a sweat bright and early can be a game-changer. Especially if you’re living in the scorching heat of Las...
by Minna Bertsch | Jun 29, 2023 | Fitness & Training, Health & Fitness
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
