sugar intake Archives - Las Vegas Athletic Clubs

Cut Back on Sugar: Simple Swaps for a Healthier Diet

by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition

It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...

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Cut Back on Sugar: Simple Swaps for a Healthier Diet