by Minna Bertsch | Jan 10, 2024 | Innovation, Local Las Vegas, Success Stories
In a mix of awesome experiences and shared wins, our dedicated members graciously submitted their best gym moments of 2023. Each submission is a testament to the incredible community spirit and personal achievements that define our gym. From conquering personal...
by Minna Bertsch | Jan 10, 2024 | Mind & Body, Uncategorized
As Winter unfolds and cloudy days draw closer, many individuals find themselves grappling with a subtle yet impactful adversary: Seasonal Affective Disorder (SAD). This seasonal mood disorder affects people during the darker, colder months, often casting a shadow over...
by Minna Bertsch | Dec 14, 2023 | Health & Fitness, Uncategorized
The winter season may tempt many to retreat indoors and curl up with a book by the fireplace. However, for anyone looking to stay fit during the cold months, there’s a solution right outside your front door. Amidst festive desert landscapes and vibrant light...
by Minna Bertsch | Oct 24, 2023 | Nutrition, Recipes
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary delights that can wreak havoc on our health goals. But don’t...
by Minna Bertsch | Oct 10, 2023 | Health & Fitness, Mind & Body
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often consider the timing of their workouts, but it raises the question: Is it possible to...
