by Minna Bertsch | Feb 10, 2022 | Mind & Body
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV hydration therapy is a common, low-risk procedure used by doctors, nurses & paramedics to rehydrate the body intravenously, bypassing...
by Minna Bertsch | Aug 6, 2021 | Fitness & Training
When the weather is scorching, your daily run or outside workout routine suddenly seems a lot less appealing. Let’s take a look at the best ways to stay active during the hottest months without needing to brave the sun. Gyms Are Open Again Across the country, the...
by Minna Bertsch | Jul 15, 2021 | Nutrition
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic and surely stings if your resolution were to lose weight or eat healthy foods! Even with the best intentions,...
by Minna Bertsch | Jun 30, 2021 | Health & Fitness
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get in that daily workout. Thankfully, you don’t need to go much further than your living room with these workouts for stay-at-home moms. The focus will be...
by Minna Bertsch | Jun 10, 2021 | Health & Fitness
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you know people that workout regularly can also enjoy younger-looking skin? Recent studies have...
