by Minna Bertsch | Apr 14, 2021 | Mind & Body
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also essential for your brain and mental health. Let’s take a look at the benefits of exercise for mental health along...
by Minna Bertsch | Feb 23, 2021 | Fitness & Training, Nutrition
It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our busy lives with a healthy lifestyle can be overwhelming. For this reason, LVAC is launching a 4-week...
by Minna Bertsch | Nov 1, 2020 | Editor's Note
Raise your hand if you’re a fitness enthusiast or you’ve been tasked with shopping for one this holiday season! Okay we can’t actually see you raising your hand, but chances are, if you’re reading this then you fall into one of the two categories. We rounded up the...
by Minna Bertsch | Aug 25, 2020 | Health & Fitness, Mind & Body
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents everywhere, I’m also trying to keep my two kids active during this...
by Minna Bertsch | Apr 2, 2020 | Fitness & Training
Explore our FREE workout options: Enjoy FREE virtual Group Fitness classes, daily at-home workouts and classic Jack LaLanne videos. Click this image to access. New workouts added weekly! Enjoy Premium Les Mills classes for FREE until 5/31. Access requires a...
