by Minna Bertsch | Apr 1, 2020 | Mind & Body
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk of spreading germs challenges our basic instinct to cope via socialization. Below are a few strategies for coping with social...
by Minna Bertsch | Apr 1, 2020 | Fitness & Training
For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining your family’s health during this period of social distancing. Fortunately, staying active is really easy,...
by Minna Bertsch | Mar 22, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week in order to keep your body guessing and progressing. If you have weights at home, let’s put them to work. If not,...
by Minna Bertsch | Mar 20, 2020 | Fitness & Training
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is...
by Minna Bertsch | Mar 20, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks 10 Frog Pumps 5 Burpees Day 2 4 rounds: 50 jump ropes 25 tricep pushups Rest 2...
