by Minna Bertsch | Mar 20, 2020 | Fitness & Training
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no equipment and is the perfect at-home fat-burning workout!
by Minna Bertsch | Mar 19, 2020 | Fitness & Training
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by one of amazing instructors so be prepared to dance to all genres of music while...
by Minna Bertsch | Mar 19, 2020 | Fitness & Training
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of...
by Minna Bertsch | Mar 16, 2020 | Club Updates
Dear Friends, The health and safety of our members, employees, and community is our number one priority. We are following the guidance of the CDC, state and local officials to implement precautions in all areas of our clubs – lobby, free weights, cardio, Group...
by Minna Bertsch | Mar 10, 2020 | Club Updates
Our Code of Conduct You play an important role in making LVAC a safe and positive experience for us all. Please read our CARE policy.
