by Minna Bertsch | Mar 10, 2020 | Club Updates
Dear Friends, Out of an abundance of caution and in light of growing public-health concern regarding the coronavirus (COVID-19), we want to share with you what Las Vegas Athletic Clubs is doing to prioritize your well-being and suggestions on what we can all do to...
by Minna Bertsch | Feb 27, 2020 | Health & Fitness
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. This workout is designed specifically for people who are more experienced in the gym. Try this workout to get a good sweat in a...
by Minna Bertsch | Feb 24, 2020 | Fitness & Training
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time. Leg Press Sets: 4...
by Minna Bertsch | Feb 3, 2020 | Fitness & Training
INTERMEDIATE TOTAL BODY If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time....
by Minna Bertsch | Feb 3, 2020 | Fitness & Training, LVAC Magazine
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...
