by Minna Bertsch | Feb 3, 2020 | Fitness & Training, LVAC Magazine
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...
by Minna Bertsch | Jan 31, 2020 | Fitness & Training, LVAC Magazine
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for the Medicare forms? Time flies for sure! But embrace the senior years because it is in this decade that senior discounts, pensions,...
by Minna Bertsch | Jan 26, 2020 | Fitness & Training, LVAC Magazine
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for caffeine, and your ability to digest French fries. The rest of you can stay.” The satirical words and image by cartoonist Tom...
by Minna Bertsch | Jan 23, 2020 | Nutrition
From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention of countless people seeking to lose weight, improve their health, and for some, to control the...
by Minna Bertsch | Jan 22, 2020 | Fitness & Training, Nutrition
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves where you shop. Many people are choosing to try meat alternatives for health, ethical, or environmental reasons, or just...
