by Minna Bertsch | Dec 30, 2019 | Fitness & Training, Nutrition
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to sticking to them until you see your goal number on the scale. But it’s possible that a few of your strategies may not...
by Minna Bertsch | Dec 22, 2019 | Making Lives Better, Success Stories
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but she didn’t give up. Having lost 200 pounds, her weight-loss journey is remarkable. And this is only the beginning...
by Minna Bertsch | Oct 10, 2019 | Mind & Body, Nutrition
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in the morning, to the toothpaste we use, to our evening routines, all of these are habits. Our brains are somewhat lazy. Once we figure something out, it...
by Minna Bertsch | Sep 20, 2019 | Cover, Mind & Body
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some kinds of cancer. It helps us build muscle and lose weight. But did you know that exercise is also great for our...
by Minna Bertsch | Jul 14, 2019 | Nutrition
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands of calories throughout the day, you only have to focus on three smaller numbers. Counting your...
