by Minna Bertsch | Jan 6, 2025 | Club News, Club Updates
Thank you to all of our members who participated in LVAC’s 12 Days of Giving! The excitement was through the roof, and we’re thrilled to announce the lucky winners who will be receiving some amazing prizes. Congratulations to all who won a prize! Check out the...
by Minna Bertsch | Jan 6, 2025 | Club News, Club Updates
Thank you to all of our members who participated in LVAC’s 12 Days of Giving! The excitement was through the roof, and we’re thrilled to announce the lucky winners who will be receiving some amazing prizes. Congratulations to all who won a prize! Check out the...
by Minna Bertsch | Dec 17, 2024 | Health & Fitness, Mind & Body
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts, lifestyle demands, and societal expectations can leave many feeling stuck and frustrated, common...
by Minna Bertsch | Dec 12, 2024 | Health & Fitness, Mind & Body, Senior Citizen
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the Women’s Health Initiative (WHI). This study linked HRT to increased breast cancer risk and found no cardiovascular...
by Minna Bertsch | Nov 19, 2024 | Health & Fitness, Mind & Body
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday parties, travel plans, and endless to-do lists, staying active and managing your well-being can feel like an uphill...
