by Minna Bertsch | Aug 7, 2024 | Health & Fitness, Local Las Vegas, Senior Citizen
As we journey through the golden years, finding hobbies that enrich our lives, keep us active, and bring us joy is crucial. Hobbies provide numerous benefits, from improving mental and physical health to fostering social connections and a sense of purpose. Here are...
by Minna Bertsch | Jul 11, 2024 | Fitness & Training, Health & Fitness, Mind & Body
Embarking on a fitness journey is not just about physical exertion; it’s a mental and emotional commitment. Positive affirmations are simple yet profound statements that can significantly impact your mindset, motivation, and overall success in achieving your...
by Minna Bertsch | Jun 5, 2024 | LVAC Magazine, Nutrition
By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around often is “wellness .” We hear about it all the time. “Wellness” is utilized most often to sell products and...
by Minna Bertsch | May 15, 2024 | Fitness & Training, Health & Fitness, Local Las Vegas, Mind & Body
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing you why breaking a sweat bright and early can be a game-changer. Especially if you’re living in the scorching heat of Las...
by Minna Bertsch | Apr 25, 2024 | Health & Fitness, Senior Citizen
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health and vitality. Living an active and balanced lifestyle that includes an amalgamation of aerobic, muscular...
